According to the theory of traditional Chinese medicine, there are several acupoints on human auricle connected with the brain center to control appetite. Stimulating those acupoints can reduce appetite and achieve the effect of losing weight.

Control hunger: Press the hunger point of the right ear 1 min with the index finger, and the same is true for the left ear.

Principle: When the stomach and intestines send a "I'm hungry" signal to the hypothalamus that controls appetite, people will have a desire to eat, and pressing the corresponding acupoints can play a role in preventing signal transmission.

Avoid eating under pressure: pinch the right Shenmen with your thumb and forefinger for one minute, and then do the same with your left ear.

Principle: Many times people eat too much, not because the body really needs it, but because of stress. Pressing Shenmen can calm the body, reduce tension and relax the nerves that stimulate appetite.

Prolonging satiety: tap the endocrine acupoint in the right ear 60 times with the index finger, and repeat it in the left ear.

Principle: Pressing the points of endocrine points can limit the production of hormones that cause hunger and increase the secretion of hormones that make people feel full.

Reduce abdominal fat accumulation: tap the epigastric point in the right ear 60 times with the little finger, and repeat it in the left ear.

Principle: Abdominal fat accumulation is caused by flatulence and indigestion. Stimulating stomach points can activate digestive hormones, improve digestion ability and decompose excess food.

Drink a glass of water first.

Drinking water makes the mouth and stomach feel something passing by. Water can support the space of the stomach, reduce hunger and slow down the impulse to eat.

Tighten your belt and move your limbs.

Tightening the belt can increase the pressure on the abdomen and reduce the space in the stomach. If you cooperate with the transfer of attention, you can effectively reduce your appetite.

Increase the pressure of life

Stress can promote the secretion of sympathetic neurons in the brain, thus inhibiting appetite and promoting the burning of fat, so keep yourself busy at all times and obesity will stay away from you!

Have a cup of coffee or green tea.

Coffee contains caffeine, and green tea contains theanine and tea polyphenols, which can promote metabolism, increase heat production and help to lose weight.

Eat some fruit or sugar before meals.

A study by St. George's Medical College in London, England, found that one group of people ate some glucose before meals, while the other group ate normally. After two weeks of observation, it was found that the group that ate glucose before meals gained less weight. It can be seen that eating sweets before meals can reduce appetite and avoid excessive calorie intake.

In addition, as long as we grasp a few simple principles in life, we can balance the quality of life and reduce calorie intake. These principles include: three meals a day, no snacks other than three meals, soup first, then vegetables, and finally meat and rice slowly, concentrate on eating, do not wolf down, cook more steamed, boiled and cold salad, eat less high-fat foods such as peanuts, melon seeds, cashews and walnuts, eat less snacks or desserts, drink less sugary drinks or wine, and do not put snacks and junk food in the office or at home.

The more you eat, the thinner you get 15 kinds of food.

1. basin

Besides being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.

2. Sesame

Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.

banana

Although high in calories, but low in fat, rich in potassium, full and low in fat, it can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.

4. Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

5. adzuki bean

Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.

6.papaya

It has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.

7.watermelon

He is a diuretic expert who eats raw fruit. Eating more can reduce the residual excess water in the body, and its sugar content is not high, so eating more will not make you fat.

8. eggs

Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.

9.grapefruit

It has long been known that grapefruit is extremely low in calories and will not gain weight if eaten more, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

10. konjac

It is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema.

1 1. spinach

Because it can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe.

celery

On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.

peanut

Rich in vitamin B2 and nicotinic acid, on the one hand, it can bring high-quality protein, on the other hand, it can reduce body fat and fat.

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