2. When the thickness is about 5mm, the cushion that is too thin will feel pain when the joint touches the ground, and too thick will affect the stability of standing action.
3. Observe the elasticity of the yoga mat. Pinch the yoga mat with your hands. If you feel your fingers are easy to pinch together, it proves that the yoga mat is too soft. Even if the yoga mat is thick, knees and other joints will hurt when they touch the ground. If the yoga mat is too hard, it's not good. Our fragile skin is unacceptable, and it is easy to break and difficult to preserve. Be sure to choose a yoga mat with good elasticity and moderate hardness to match your own practice.
4. Uniformity of yoga mat. Lay the yoga mat flat and observe its foaming uniformity. If the foam on the surface of the floor mat is uneven, it is easy to be damaged during use. If the foamed convex part is damaged, it cannot be repaired.
5. Moderate weight. Because you need to carry a yoga mat with you in many cases, try not to choose a too heavy mat to carry with you.
6. Anti-skid performance of the floor mat surface: When the floor mat is laid flat, press the floor mat hard with your palm and push it forward. If the mat slides on the ground or the hand slides on the surface of the mat, it means that the mat is not very slippery. It may cause unnecessary injuries during practice, so such mats should be used with caution.