Current location - Health Preservation Learning Network - Healthy weight loss - What vegetables are there in the salad?
What vegetables are there in the salad?
It's nice to have a fruit salad party suddenly in hot summer! Fresh and can lose weight. It's cool if you eat fruit salad in a restaurant. But ordering it again will cost Grandpa Mao a lot of money! It will cost you tens of dollars. It is more cost-effective for us to do it ourselves! But making fruit salad requires so many kinds of vegetables. What vegetables and fruits are delicious with fruit salad? Quietly tell you these kinds of dishes, you can read this fruit salad collocation manual!

One: Lettuce

Making fruit salad is one of the common vegetables and fruits. Its taste is crisp and refreshing, and it contains a variety of vitamins A and C and natural chemical fibers. It is a very good diet ingredient!

Two: chicory

It is bitter, but it can promote digestion and increase appetite. Warm reminder, the heavier the color, the worse the taste.

Three: dishes

Its roots and stems can be eaten! Not only can it be made into fruit salad, but the juice is also very good. Its roots can clean blood!

Four: Cabbage

It is often used to make fruit salad with bright colors and unique leaves. Bypass these long and hard stems. There is also the thinner the better!

Five: cherry radish

It has bright red skin, milky white inside and no spicy taste when eaten raw.

Six: Roman lettuce

It is one of the ingredients of Caesar salad. It looks like lettuce. It tastes tender and delicious, but a little bitter. It also contains minerals such as potassium, phosphorus and calcium.

Seven: arugula

Northeast China, also known as smelly food, tastes slightly bitter and a little spicy. Not only can you make fruit salad, but you can also often make iron pot stew and stew rice!

Eight: coriander

The taste and unique aroma of coriander are very suitable for fruit salad!

Nine: colored pepper

Beautiful color, slightly sweet. Pay attention to the wrinkles on the skin!