dietary respect

Breakfast is usually milk+four pieces of toast or soybean milk+boiled eggs (nutritious and full)

Two meals for lunch+vegetables+fish or cold noodles without oil or a pancake fruit (more than seven minutes full)

Vegetable and fruit meal substitutes for dinner.

Have dinner before six.

Take a walk after dinner and stand for half an hour.

Drink less water after eight o'clock.

sports

I am doing aerobics pit 04.

The effect is super good

Now I have lost eight pounds in two months.

Of course, you can also do other aerobic exercises.

For example, jogging ~ walking ~ skipping rope

Nothing is unacceptable.

But you need to reach the fat burning heart rate.

Exercise for more than forty minutes in this state.