1, massage thin arm method
1, massage lymph
Raise your right hand, bend your elbow, and then press your left hand on the muscles of your right arm. While exhaling, press the five little red dot marked in the picture for 30 seconds, and then massage the other side. Attention should be controlled, not too hard.
2, massage armpits
Lift your left hand, bend your elbow, then gently rub the meat under your armpit and inside your arm with your right finger pulp for 20 seconds, and then massage the other side.
3. Massage the arm joints
Bend your elbow, raise your left hand and put it behind your head, then press your left elbow with your right hand, with a little force on your palm, and massage down along your elbow to the armpit position. Press continuously for 20 seconds, and then massage the other side.
Step 4 massage the root of the little finger
Keep breathing evenly, then straighten your right arm and lift it to the left, then lift your left hand, put the palm of your left hand on the palm of your right hand, massage the root of your little finger for 15 seconds, and then massage the other side.
5, massage Li San points
Make a fist with both hands, bend the elbow, lift the left arm to the chest position, the upper arm is at right angles to the lower arm, then lift the right hand and put it on the elbow joint of the left hand, press Li San point on the inside of the elbow 15 second, and then massage on the other side.
Step 6 massage the outside of your arm
Bend your elbow, lift your left arm to the chest position, the upper arm is at right angles to the lower arm, the left palm opens naturally, then raise your right hand and press it on your left arm, and then gently knead the muscles outside your arm with your fingertips. The action lasts for 20 seconds, then massage the other side.
7. Massage the lateral joint of the arm
Bend your right elbow, place your palm on your left abdomen, then lift your left arm above the bust, with the upper arm at right angles to the lower arm, press your left hand on the elbow outside your right arm, and then massage your palm upward. Massage continuously for 20 seconds, and then switch to the other side.
8. Massage the back shoulder
Raise your left arm, stretch it horizontally forward, then put your left hand on your back below your left shoulder, and gently massage your back shoulder with your index finger, middle finger and ring finger. Massage continuously 15 seconds, and then change to the other side.
2. How to lose weight quickly?
1, let the arm relax first.
If your arm is strong and hard, you must first help your arm muscles relax for a while. You can shoot, you can rub, and you can do it at any time. As long as you are free, you can pinch your arm. This can help promote the blood circulation of your arms, make your muscles soft, lose weight quickly, and it will be much easier when you lose weight.
2. Diet and thin arms
If the arm is swollen, it may be because the blood circulation of the body is not good, resulting in hydrops and edema in the arm. In this case, you must have the following problems in your diet. Try to drink more water, less cold drinks and more herbal tea. Eat less food with heavy taste, eat more vegetables and fruits, and speed up drainage and detoxification, which can not only slim your arms, but also slim your face. As long as we pay more attention to some small problems in our daily life, it is easier to lose our arms.
Step 3 eat lean food
Do you know what you can eat to lose weight? If you don't know, pay attention to your recommendation. Tomato, red pepper, beef, strawberry, apple, pineapple, banana, plum, kiwi fruit, lemon, bitter gourd, honey and other diet foods all have the function of promoting blood circulation, which is beneficial to our thin arms. Women who love beauty should eat more, which is also good for losing weight! This makes us slim in terms of food, and lazy beauty who doesn't like sports should prefer it.
4, bath massage thin arm
When you take a bath every day, you can also lose your arms. Turn up the hot water, rinse your arm, massage your arm after two minutes, and repeat this many times until you feel that your arm has been fully massaged. It will be better to use hot and cold water alternately, but it is not recommended to use it in winter because it is easier to catch a cold. Bath massage can effectively promote blood circulation and burn excess fat on thin arms. Women who love beauty can try this little method, such as losing weight with essential oil, which will make you have unexpected results!
5, do thin arm exercise
Grab the towel with both arms and extend both ends to your chest. Hands up. At the same time, move to the right, bend your elbow, pull hard with your right hand and then return to the straight action. Move your hands to the left and repeat this action. Do it for half an hour every day, you can slim your arms, shape your arms and make your arms more beautiful.
3. Delicious but not fat fruit
(1) Apple
Apple is rich in malic acid and vitamin C, which can effectively promote digestion and avoid excessive heat accumulation into fat, while gum in pulp can keep blood sugar stable and effectively lower cholesterol. An apple can contain 5g of dietary fiber, which is 20% of the daily requirement, and can keep a "satiety" well.
(2) Grapefruit
Natural vitamin P, soluble vitamins and special enzymes will affect the way the human body uses and absorbs sugar, so that sugar will not be directly stored as fat. In addition, grapefruit is more beneficial to people with edema, because it also has the function of diuresis, which can effectively eliminate edema.
(3) tomatoes
Tomatoes can be both vegetables and delicious fruits. Lycopene and dietary fiber in tomatoes can effectively reduce cholesterol and accelerate metabolism. Pectin can promote intestinal peristalsis, clear stool and flatten the lower abdomen.
(4) Hawthorn
Hawthorn can effectively reduce the cholesterol content and triglyceride in serum, making people slimmer. Pectin contained in hawthorn fruit can adsorb the fat and toxin on the intestinal wall and then excrete it. In addition, there are lipolytic enzymes that can promote the digestion of fatty foods, and minerals such as vitamins, maslinic acid, citric acid, protein, calcium, phosphorus and iron.
(5) Strawberries
In fact, strawberry is a kind of fruit with high nutritional value, and its pulp contains a lot of protein, sugars, organic acids and pectin. At the same time, vitamin C in strawberries helps digestion, and vitamin B group and a large amount of cellulose can moisten the bowels and prevent constipation.