Weight loss experts are working recently.

First: Face-lifting food helps you face-lifting quickly.

In order to succeed in face-lifting in just two weeks, MM should pay more attention to the intake of ingredients with high potassium content in their daily food choices, because potassium can promote the metabolic function in the body and eliminate the problem of facial edema caused by improper diet or living habits; Besides, high-fiber seaweed, tofu, dried tofu, vegetables and fruits are all good friends of Xiao Yan.

Spinach: A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a very easy food to lose nutrition.

Bean sprouts: mung bean sprouts are rich in nutrition, of course, potassium is indispensable to eliminate edema, and bean sprouts can also enhance the chewing effect. They are high-quality foods with both nutritional value and oral activities.

Carrots: carrots that are quite nutritious are considered as something that many people don't like to eat when they are young, and Qin Xiao is no exception. But after knowing the little face effect of carrots, Qin Xiao fell in love with the taste of carrots, and drank a cup of freshly squeezed honey carrot juice every morning. It was so beautiful!

Celery: Like the above food, celery has nutritional value and the function of promoting oral activities. Celery is a very delicious and healthy diet, whether it is eaten as food or raw in summer!

Natto: Natto, easy to preserve, is one of the necessities of Japanese breakfast. Although many young people don't like the taste of natto, natto rich in potassium can be said to be one of Japanese healthy longevity food.

Dried fish: dried fish, such as firewood or larvae, contain high-quality potassium. Therefore, adding dried fish when steaming, boiling, frying or making soup has both delicious and nutritious benefits!

Persimmon: Persimmon, which can be used as snacks or cooking ingredients, is a specialty of Hakka people in Taiwan Province Province. Its characteristics of dryness and moderate hardness make persimmon a healthy food with both nutritional value and oral activity.

Second: Three magic face-lifting makeup artist.

If you have tried all the face-lifting exercises and massage methods to no avail, or you need to have a beautiful face immediately because you want to attend an important activity, face-lifting makeup can help you achieve your wish immediately, and simple makeup can achieve the magical visual effect of face-lifting In addition, the use of various face-lifting products in daily care can also play a certain face-lifting effect. Below, we will introduce you to three kinds of face-lifting makeup.

One of Face-lifting Makeup: Simple Trilogy

1. Modifying the eyebrow shape can bring a compact effect to the facial contour. Eyebrows are an important key to determine the balance of the five senses, so even a slight change in eyebrow shape will surprisingly find that the face becomes thinner and the five senses appear more three-dimensional. Draw an eyebrow peak and a longer eyebrow tail on the extension line outside the eyeball, which is the key to make the eyebrows look slim. In addition, if you want to make your face smaller, you must raise your eyebrows to be effective.

Keywords: high eyebrows

Suitable for oval face or round face; Not suitable for a long face

Painting skills:

1. The most important thing for high eyebrows is to determine the position of eyebrow peak and eyebrow tail, and be careful not to make the eyebrow tail too long.

2. If the eyebrow shape is already high, just follow the original eyebrow shape.

3. If the eyebrows are slender and incomplete, the lower part of the eyebrows can be completely removed and then filled with eyebrow powder or eyebrow pencil.

Blue eye shadow makes the whole face look slender and neat. Draw a stronger color on the lower eyelid, which can make the eyes deep and eye-catching, and the face become slender and neat. Secondly, brushing the eye socket with brown eye shadow is also a skill to create eye shadow. In addition, draw dark blue upper and lower eyeliner along the orbit to emphasize the existence of eyes.

5. Rose lipstick has the function of face-lifting.

Choosing brightly colored lipstick can make your cheeks look thinner and your face much smaller. But also has the effect of making skin texture delicate, transparent and beautiful. Some brightly colored lipsticks should be avoided, which will only make the lip shape look fuller and bigger. As for the rose lipstick in the color system, it also has obvious effect on the three-dimensional facial features and the modification of the face. However, if you use rose that is too white or high brightness, it will make your lips thicker rather than smaller.

Face-lifting makeup (2): a comprehensive and exquisite face makeup method.

Use the color difference of foundation to lay a good foundation for small face makeup and make the face magically small.

The first step is to learn how to lay foundation. Using the principle of "dark shrinkage and bright expansion", white foundation is used in prominent T-shaped parts, emphasizing the three-dimensional effect of the five senses and causing visual concentration. Using skin foundation on cheeks can make cheeks look thinner. In addition, using cosmetic cakes or honey powder around the face, which is darker than skin color, can better modify the lines of the face and give people the impression of a small face.

The specific method is:

① Apply a proper amount of white foundation on the T-shaped part and gently push it away; Also use a little white foundation under your eyes.

② Push the skin color foundation carefully and evenly on your cheeks with your fingertips;

③ Press the honey powder thinly on your face, and then dip it with a brush into the honey powder or the capacity-repairing cake with darker color (darker than skin color) and brush it on the mandibular line.

It is emphasized that high eyebrow peak and long facial contour eyebrows are the key to the balance of left and right facial lines and five senses.

If the eyebrows are drawn too long or too short, the outline of the face will appear short and wide. The ideal eyebrow length is that the eyebrow tail does not exceed the 45-degree extension line connecting the nose to the eye tail. The three-dimensional eyebrow peak has the magical effect of lengthening facial lines, visually making the face look small, and the eyebrow peak is 3-5 mm outside the eyeball.

The specific method is:

① Brush a faint white eye shadow on the brow bone to highlight the outline;

(2) using an eyebrow brush to complete the eyebrow shape;

(3) Carefully draw eyebrows with an eyebrow pencil;

(4) Find out the eyebrow peak and outline the mountain outline by raising the height;

⑤ Finally, slowly extend the lines from the eyebrow peak to the eyebrow tail.

Big watery eyes make people forget the size of their faces.

Exquisite eyeliner, long and thick eyelashes, and the use of different shades of eye shadow often make people forget to pay attention to their eyes and relatively ignore the size of facial contours.

The specific method is:

① Brush the light brown eye shadow evenly on the eye socket;

② Draw a smooth and clean curve at the root of upper eyelashes with pencil eyeliner, and then gently brush mascara on eyelashes.

Make good use of lip gloss to make your face smaller visually.

Make good use of lip liner to describe the three-dimensional lip shape, choose a lipstick color system close to skin color, and then apply lip gloss with concentrated light and emphasis on the three-dimensional effect of lips. This makes use of the visual effect caused by the gap between lips and face, and the face looks smaller.

The specific method is:

① Carefully draw the outline of upper and lower lips with lip liner;

2 Apply lipstick evenly with a lip brush and fully blend with the lip line;

③ Apply lip gloss to the center of lips.

Please ask Blush to help make the round face smaller.

Brush your cheeks to your temples with a blush close to your skin color but slightly darker than your skin color, and use the optical illusion to lengthen your face.

The specific method is:

(1) Brush the blush obliquely on the cheek and extend to the temples near the two sides of the forehead;

(2) Finally, gently brush the powder left on the brush on the chin.

Face-lifting Makeup (3): Makeup with smaller facial features.

The technique of revealing small lips

Thick pink is easy to gather the line of sight and make the face stand out, while a little harmony between bright lip gloss and lip color will make the cheeks rosy, full of vitality and three-dimensional sense.

First, apply the lip color to the center of the lips with your fingers, so that the lip peak is prominent and the mouth acts as a light pink umbrella. Gently smudge the lip color painted in the center of the lips with your fingers to both sides, so that the lip shape is full of three-dimensional effect. Apply lip gloss to the middle of the lips with a lip brush, and a natural three-dimensional lip shape is born.

The skill of showing a chubby face

Cheeks are the key to shaping a little-faced beauty. Adding yellow coral powder has the best effect. The corner of the eye is made of shadow cream to create a three-dimensional effect, and finally it is outlined with light green eye shadow and pink. Don't circle the blush. Draw diagonally under the cheekbones. Blush should be dizzy. Dip the brush in blush, then gently brush it on the paper towel, stir well and apply it on your cheek.

The eye makeup of a little-faced beauty

After applying the foundation, apply a layer of high-gloss whitening cream on the cheekbones in an inverted triangle, and evenly apply it with your fingers to make your eyes bright and highlight the outline of your eyes. Apply a shadow cream similar to skin color to the key points under the eyes and gently wipe it off. Applying shadow cream to eyelids and canthus can produce high-light effect and sweep it evenly quickly.

eye shadow

Eye shadow is dizzy from the middle to both sides. In order to achieve balance, you should draw some bright umbrellas in the inner corner of your eyes. Eye shadow should be applied to the outside of the upper eyelid and lower eyelid, and no ugly blank should be left in the corner of the eye.

line of sight

Hook the eyeliner with a green eye shadow pen and smudge the color with your fingertips from above and below the eyeball 1/2. Then draw eyeliner from the corner of the eye to 1/3 to increase the brightness, and the eyes will become flexible. If the eyeliner is too thick, be sure to wipe it off with a cotton swab to ensure that the makeup is natural and bright.

Details that need to be paid attention to in face-lifting life

In fact, in daily life, many small details can achieve the effect of face-lifting as long as we pay a little attention to them, and also avoid the pain and cost of surgery. Remember, the eight principles of thin face:

1. Stay away from alcohol and tobacco, which will destroy vitamin C and pose a threat to skin elasticity;

2. Chew slowly while eating and exercise facial muscles;

3. Wash your face alternately with warm water and cold water to promote blood circulation and metabolism;

4. Drink more coffee to help eliminate excess water;

5. Eat more barley to help the body's water metabolism;

6. Change the habit of sleeping on a high pillow;

7. Too exaggerated or expressionless speaking style needs to be improved;

8. Maintain the skin regularly to prevent the skin from sagging due to loss of elasticity.

Thin hips:

■ Hip slimming method: 2. Thinner thighs:

When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks.

Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking.

Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.

In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen. You can also flexibly master the intensity and time of exercise. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes.

Before carrying out the exercise plan. It's best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions. You can gradually increase the exercise time in the future, but the average increase of exercise time per week should not exceed 20%. The best way of self-exercise is to return to normal within 1 hour after exercise.

In order to prevent some parts of the body from being injured during exercise. You can do some warm-up activities first, such as jogging for a few minutes or stretching. The best time for exercise is about 1-2 hours before meals. Such as early morning and afternoon.

Carry out local exercises of thigh bodybuilding

Stretching exercise is the most effective way to make thighs fit: two hips droop, one leg bends and squats, the back stays straight, and the other leg stretches back to be parallel to the ground; Or in the same posture, the other leg goes straight to one side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This exercise can also be done while standing-standing on your legs and keeping your body straight. The other leg extends backward, so that the thigh is as straight as possible and parallel to the ground. Leg stretching can also be done sideways. Lie flat on your side on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with your body. Then support your thighs on a table or chair at a 45-degree angle. Then lift the calf close to the floor and make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.

After you have mastered leg stretching, you can try to do some "stride" and take a big step forward. Until the rear knee is about 15 cm off the ground, then move the other leg forward. At first, it is best to do two groups 10 times on each leg. Then gradually increase the number of times like other exercises, and you can slow down first. And let both legs get the same degree of exercise. One of the benefits of this kind of exercise is that it can change the relaxation state of muscles and make them look more fit.

Pay attention to a reasonable diet

Experts believe that most leg weight loss is unsuccessful. Mainly because of relying too much on exercise and not paying attention to diet. These people usually significantly limit their calorie intake. But it doesn't think too much about the role of fat in it, so. Diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty meals, especially fast food.

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1 min thigh slimming exercise

Thin the whole thigh

Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.

Inner side of thin thigh

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.

Internal and external measurement of thin thighs

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.

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3. stovepipe:

Bed leg reduction

1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.

2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.

3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest!

4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.

Subway leg reduction method

It takes as little as five minutes and as much as half an hour by subway, so use this time to do sports.

Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off.

Office leg reduction method

When you go to the copier to copy or fax, you might as well lift your feet at a 90-degree angle first. Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot. Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs.

Food leg reduction method

Why do you have a pair of elephant legs? One of the reasons may be that you are "hungry for food". No matter how high the fat and calories are, you eat them, so the fat keeps growing on you. Therefore, if you want beautiful legs, you must "choose food and drink." Eating more vegetables and protein food helps to strengthen leg muscles.

Pay attention to a reasonable diet

Reduce leg massage

1. Sit in a chair, lift one foot at right angles, and beat the calf with your fist for about 5 minutes.

2. As shown in the figure, one foot is straight, the other foot is slightly bent, and massage in zigzag direction from the feet and eyes with two palms. Do your left and right feet for 5 minutes.

Hip obesity has always been a problem for many friends, which has a lot to do with diet and sitting posture.

Here are some methods for your reference:

dietary respect

Slimming tea ※

To get rid of the fat in the lower body, I suggest you drink slimming tea. You can buy hawthorn and chrysanthemum and add water to make soup, and then put it in the refrigerator to drink it ice. This recipe can reduce blood fat, but remember to drink it after meals, and don't drink more than 250C C. C once. Just drink it after lunch and dinner in a day. Stop eating if your stomach is upset.

sitting position

Correct sitting posture: ※:

When you sit down, your waist should be straight. You'd better put a waist pad behind your back and raise your center of gravity upward, so that you won't put all the weight on your hips and abdomen.

Make your hips fatter and fatter.

■ Five magic weapons for thin buttocks

● Climb stairs:

Climbing the stairs is simple and economical, but since almost every office building has an elevator, everyone is used to taking the elevator, how can they want to climb the stairs! In fact, climbing stairs has many advantages and can consume heat. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks.

● Push the wall:

Legs together, hands against the wall, legs straight, hips extended outward 10 second, then close to the wall 10 second. Repeat, not only can shape the buttocks, but also have the effect of abdomen, and the lower abdomen will gradually flatten.

Low standing squat:

It is best to have elastic rope or skipping rope, if not, you can do it empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.

● Squats forward and backward:

Elastic rope or skipping rope can also be used as an aid. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees.

● Golden Rooster Independence:

Find a chair, hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed.

■ Hip aerobic exercise

Usually, you can use 15 minutes before going to bed to do hip aerobics, which can not only strengthen body circulation, eliminate fat accumulation, but also achieve the effect of sculpture.

(Hip lift exercise 1)

1. The body is in a kneeling position, with hands open and shoulder-width on the ground.

2. Move the left knee as far as possible to the chest and stop for 5 seconds, then slowly lift it (thigh 90 degrees), stop for 5 seconds and then put it down.

3. Repeat 30 times before changing sides.

(Hip-lifting Exercise 2)

1. Lie on your back, knees bent, hands naturally touching the ground shoulder width.

2. Abdomen in, hip in, lift and inhale, pause for 5 seconds, and then put down the exhalation.

3. Repeat 30 times

(Hip-lifting Exercise 3)

1. Fold your hands and straighten forward at shoulder height (or hold the wall or chair back).

2. Stand with your right foot straight, move your left foot back slightly, touch the ground with your toes, lift your left foot back quickly, and put it down after stopping for 5 seconds.

3. Repeat for 30 times and then change feet.

(Hip-lifting Exercise 4)

1. Lie on your back with your hands and feet straight.

2. Lift your feet together slowly and put them down slowly when they are at right angles to the ground.

3. Stop at a place 30 cm above the ground and stand still 1 min.

PS: Keep your back off the ground, keep your knees bent, and don't use force on your shoulders and arms.

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2. Thin thighs:

Carry out local exercises of thigh bodybuilding

Pay attention to a reasonable diet

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1 min thigh slimming exercise

Thin the whole thigh

Inner side of thin thigh

Internal and external measurement of thin thighs

3. stovepipe:

Bed leg reduction

2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.

3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest!

Subway leg reduction method

It takes as little as five minutes and as much as half an hour by subway, so use this time to do sports.

Office leg reduction method

Food leg reduction method

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