This can effectively move the waist, promote blood circulation in the waist and abdomen, and help dredge veins. At the same time, these actions can also thin the waist and abdomen, and the degree of obesity in the waist and abdomen is directly proportional to the degree of venous congestion. If the waist and abdomen are thin, the blood stasis with veins will be alleviated.
2 Beat the pulse when you are free at ordinary times, you can also beat the pulse properly, which can restore the restraint of the pulse and reduce the waist fat. Generally, the effect can be seen in about a month.
Beating method: make a fist gently with both hands, starting from the middle of the back and waist, and beat horizontally on both sides along the vein until the navel is a circle. Pat 30 to 50 times before going to bed every night, and pat 50 to 100 times on the veins on both sides of the waist.
Location of pulse point: lateral abdomen, 1 1 intersection of vertical line at free end of rib and horizontal line of umbilical cord. This is the intersection point between the armpit midline and the navel horizontal line, which makes you feel sore when pressing.
3. How to treat and adjust pulse arthralgia is mainly manifested as obesity, irregular menstruation and cold hands and feet. In addition, pulse arthralgia is related to cold erosion, damp heat and other reasons. Therefore, it is suggested that the diet should focus on diuresis, phlegm elimination, spleen strengthening and kidney tonifying, eat more warm foods, remove dampness and diuretic foods, and avoid eating cold, greasy, fat and sweet.
At the same time, be sure to have breakfast instead of midnight snack.
Edible food: yam, coix seed, poria cocos, lentils, adzuki beans, broad beans, mushrooms, radishes, carrots, tomatoes, pumpkins, bean sprouts, Chinese cabbage, cucumbers, tomatoes, pitaya, durian, lemon, cherry, papaya, ginger, onion, garlic, leek, onion, pepper, laver, kelp and sea cucumber.
No food: big fat, wine, watermelon, ice cream, etc.
4 how to judge the pulse opening? After the pulse is clear, you will feel that you are obviously different from when the pulse is blocked. For example:
1. Before the waist and abdomen were obese, the waist and abdomen became thinner after vein dredging;
2. Before, my hands and feet were cold and afraid of cold, my body was heavy, I was dizzy, and my memory declined. After the pulse was passed, the situation improved;
2. I was often constipated before and my skin was not good. After the pulse was opened, constipation improved and the skin condition became better.
4. Irregular menstruation, dysmenorrhea, etc. will be improved after pulse passage.