Now people's level has improved and they are eating better and better. Sometimes, we may eat too much because of social entertainment and other activities. At this time, we feel particularly uncomfortable, have a feeling of nausea and vomiting, and urgently need to get rid of greasy food. In fact, there are many things that can help us solve the greasy problem, so we might as well make full use of them. Let's look at the greasy fruit.

1, frozen pear

Due to the cold weather in Northeast China, some fruits will have different tastes after freezing. The most common are iced pears and frozen persimmons. It is understood that the purest is frozen autumn pear. There is a kind of pear in the north called Qiuli, which is sour and astringent when it is just picked, so people pick it and put it directly under the tree and cover it with a layer of leaves. The frozen autumn pear is sweet and sour, and the juice is abundant. Frozen pears should be thawed in water before eating. Eating this pear after New Year's Eve can relieve hangover and boredom.

2. Kiwifruit

During the Spring Festival, big fish and meat are served on the table, and many people can't help but eat more. After eating, I often regret it and feel full. A new study in New Zealand shows that eating a kiwi fruit can alleviate the above situation. Because the kiwifruit alkaloids unique to kiwifruit can accelerate digestion, so that protein eaten can be absorbed more easily. Eating kiwifruit in a diet rich in protein is an effective measure to promote digestion and protect the stomach.

3.pineapple

Pineapple contains dietary fiber to help digestion and vitamin B 1 to promote metabolism. The digestive function of pineapple is mainly because it is rich in bromelain, also called bromelain, which is similar to papain. It can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat. Therefore, it is more appropriate to eat pineapple after the Spring Festival meal.

4. Apple

Needless to say, apple's slimming effect, the Spring Festival holiday disrupted our normal biological clock. Let's start with restoring 1 apple a day. Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and intestinal cleaning. Malic acid can metabolize calories in the body and prevent obesity in the lower body; Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract and regulate the blood sugar level of the body. Apples are rich in potassium, which can relieve edema caused by excessive sodium intake and induce diuresis.

5. oranges

Spring Festival is coming, and most dinners will be entertained by a little wine. Taking vitamin C, vitamin B or eating a few oranges within half an hour before drinking can prevent alcoholism. And eating more citrus can prevent liver disease and arteriosclerosis. Experts in the institute pointed out that citrus is rich in carotenoids. The survey found that the higher the concentration of carotenoids in human blood, the more normal human liver function and the lower the risk of arteriosclerosis.