Eating after meals can gain weight.

The fat was eaten. It is generally believed that dieting can reduce weight. In fact, a reasonable diet will also eat your excess fat. We might as well use some common foods with lipid-lowering effect to help you eat body fat.

Spirulina essence is rich in unsaturated fatty acids such as γ -linolenic acid, which can enhance the metabolic function of blood lipids, significantly reduce the serum total cholesterol concentration and arteriosclerosis index, thus playing a role in regulating blood lipids. The potassium content of spirulina essence is 10 times that of ordinary vegetables, which can prevent the damage of hypertension to glomerulus and the increase of blood pressure.

Spirulina is a nutritious food with high protein and low calorie. Rich in protein, vitamins, chlorophyll, β-carotene, γ-linolenic acid and other balanced nutrients, it can regulate fat metabolism. Spirulina has the characteristics of high nutrition, low calorie and low fat. Spirulina is rich in iron, so there will be no iron deficiency anemia in the process of losing weight, and because it is rich in protein, it is easy to be absorbed by the quilt, with less fat and less heat, so it can achieve the purpose of losing weight. If you combine a healthy diet, eat less high-calorie and high-fat foods and exercise more, you can lose weight safely.