Common meat (beef, mutton, pork)
Poultry (turkey, chicken, duck, goose, quail, etc. )
Organ meat (chicken heart, duck intestines, etc. )
Be careful when eating liver, because it contains glycogen. 100 grams of beef liver contains 4 grams of net carbohydrates, and other organ meats contain only trace carbohydrates.
In addition, ketologists can also eat processed meat, without adding carbohydrates are:
Pure meat sausage
bacon
ham
cooked meat
Salted meat (salted beef)
smoked meat
canned meat
It should be noted that when buying this kind of processed meat products, you should read the ingredient label carefully.
If you see any carbohydrate-containing ingredients in "zero carbohydrate" products, such as glucose, starch, syrup or maltodextrin, each serving may contain 1 g net carbohydrate.
Therefore, it is best to buy fresh meat and seafood, and only eat processed meat containing natural carbohydrate-free ingredients.
02
Zero-carbohydrate seafood list
Seafood is also an important source of high-quality fat and protein for ketogenic dieters.
It can meet our daily demand for omega-3 fatty acids so that we can fully experience their benefits.
For seafood, fish has the lowest carbohydrate content. The following is a list of buying fresh zero-carbohydrate fish without added ingredients:
cod
right-eyed flounder
haddock
right-eyed flounder
sardine
sailfish
Fried mackerel
grouper
tuna
trout
trout
catfish
You can also buy canned fish, smoked fish and other processed fish. But like processed meat, it is necessary to ensure that no carbohydrate-containing ingredients are added.
The carbohydrate content of the following vegetables is arranged from low to high as follows:
Broccoli (containing 0.100g carbohydrate)
Watercress (0.79g carbohydrate per100g)
Chinese cabbage (containing carbohydrate100g/.18g)
Celery (containing carbohydrate per100g1.37g)
Spinach (containing100g carbohydrate1.43g)
Mustard (containing 100 g of carbohydrate per 1.47 g)
Asparagus (containing carbohydrates per100g1.78g)
Radish (containing carbohydrate per100g1.8g)
Avocado (containing100g carbohydrate1.84g)