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Carbohydrate-free food
It is recommended to eat the following meats:

Common meat (beef, mutton, pork)

Poultry (turkey, chicken, duck, goose, quail, etc. )

Organ meat (chicken heart, duck intestines, etc. )

Be careful when eating liver, because it contains glycogen. 100 grams of beef liver contains 4 grams of net carbohydrates, and other organ meats contain only trace carbohydrates.

In addition, ketologists can also eat processed meat, without adding carbohydrates are:

Pure meat sausage

bacon

ham

cooked meat

Salted meat (salted beef)

smoked meat

canned meat

It should be noted that when buying this kind of processed meat products, you should read the ingredient label carefully.

If you see any carbohydrate-containing ingredients in "zero carbohydrate" products, such as glucose, starch, syrup or maltodextrin, each serving may contain 1 g net carbohydrate.

Therefore, it is best to buy fresh meat and seafood, and only eat processed meat containing natural carbohydrate-free ingredients.

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Zero-carbohydrate seafood list

Seafood is also an important source of high-quality fat and protein for ketogenic dieters.

It can meet our daily demand for omega-3 fatty acids so that we can fully experience their benefits.

For seafood, fish has the lowest carbohydrate content. The following is a list of buying fresh zero-carbohydrate fish without added ingredients:

cod

right-eyed flounder

haddock

right-eyed flounder

sardine

sailfish

Fried mackerel

grouper

tuna

trout

trout

catfish

You can also buy canned fish, smoked fish and other processed fish. But like processed meat, it is necessary to ensure that no carbohydrate-containing ingredients are added.

The carbohydrate content of the following vegetables is arranged from low to high as follows:

Broccoli (containing 0.100g carbohydrate)

Watercress (0.79g carbohydrate per100g)

Chinese cabbage (containing carbohydrate100g/.18g)

Celery (containing carbohydrate per100g1.37g)

Spinach (containing100g carbohydrate1.43g)

Mustard (containing 100 g of carbohydrate per 1.47 g)

Asparagus (containing carbohydrates per100g1.78g)

Radish (containing carbohydrate per100g1.8g)

Avocado (containing100g carbohydrate1.84g)