1 Is it better to have soup before meals or after meals? It is better to have soup before meals. Drinking soup before meals not only helps to promote the digestion and absorption of food, but also helps to lose weight. On the contrary, drinking soup after meals will not only affect the normal digestion of food, but also make people fatter and fatter.

How long is it better to drink soup before meals? Generally speaking, it is better to have soup about 20 minutes before meals. Drinking soup about 20 minutes before meals can effectively lubricate the digestive mucosa and mouth. , ready to eat. Second, eating soup at regular intervals should not affect normal eating.

3 the benefits of drinking soup before meals "drinking soup before meals is slim and healthy" has certain scientific reasons.

Relieve chronic diseases Drinking vegetable soup before meals helps to relieve chronic diseases in the body. Betaine contained in vegetable soup can help regulate cell moisture and maintain normal function of cells. Betaine can also help provide methyl needed by the human body and maintain the normal circulation of methionine in the body, thus alleviating chronic diseases and reducing the risk of cardiovascular diseases in healthy people.

Promote the digestion and absorption of food. Drinking soup before meals can lubricate the mouth, esophagus and gastric mucosa, prevent the stimulation of dry and hard food to the digestive tract mucosa, protect the digestive tract mucosa, promote the dilution and stirring of food in the digestive tract, and promote the digestion and absorption of food.

Drinking soup before meals can also make the food in the stomach closer to the stomach wall, enhance satiety and effectively reduce people's food intake. This can reduce the calorie intake per meal and help to lose weight. In addition, the soup contains a lot of nutrients such as protein, organic salts and vitamins. It can also effectively supplement the nutrients needed by the body.

The disadvantage of drinking soup after meals is actually a harmful diet.

Affect the digestion of food before drinking soup. Soup can easily dilute the food originally mixed with digestive juice secreted by the stomach, which affects the normal digestion and absorption of food. Moreover, eating soup after meals can easily lead to bloating and increase the burden on the stomach.

It is easy to cause obesity. After dinner, the body has taken in enough calories. If you drink soup again, it is easy to cause overnutrition and obesity.