Damp-removing food: mung bean, red bean, lentil, coix seed, cucumber, bitter gourd, wax gourd, corn, onion, cress, crucian carp and purslane.

Celery, kale, cogongrass rhizome and lotus leaf.

Recommended recipes for eliminating dampness: bamboo shoot tremella soup, lotus leaf poria porridge, barley red bean porridge, yam red date porridge, winter melon and barley duck soup, winter melon and red bean sashimi soup, finger peach, earthenware pig bone soup, lily mung bean soup, and shad red bean and kudzu soup.