A: If you just started bodybuilding training, there is no need to eat creatine. Because the special effect of creatine can only be shown by doing a lot of exercise training. Beginners will make rapid progress as long as they ensure normal nutrition, train regularly and don't take any supplements. On the other hand, if the training level is limited, it is useless to eat anything.

After two or three months of training, strength trainers can eat creatine.

For other athletes, the role of creatine is different. The experimental results show that short-distance swimmers and sprinters can benefit from the rapid energy supply of creatine, while long-distance runners, on the contrary, have a decline in performance. Researchers believe that the increase of muscle weight may increase the burden of long-distance runners, and aerobic exercise does not need the help of creatine. Recommend creatine from Merix.