2. Mango is a common fruit, which is rich in vitamins, minerals and dietary fiber. Eating some mangoes in moderation can supplement the nutrients needed by the body. Although mango contains a certain amount of sugar, eating some mango in moderation during weight loss will not affect the effect of weight loss, so people during weight loss can generally eat mango.

3, but don't eat too much, eating too much may lead to indigestion, bloating, diarrhea and so on. There are also some foods that can be eaten in moderation during weight loss, such as all kinds of fresh fruits and vegetables, whole grain foods and dairy products.