Healthy food and practice in dog days in 2022
1, rock sugar red bean barley porridge
Soak red beans in clear water overnight, but not for too long, or they will germinate. Filter the soaked red beans with clear water. Pour water into the pot, pour coix seed, cook until half cooked, and add red beans. After the Coicis Semen and red beans are cooked, add rock sugar and cook until they melt. Stir in time when cooking to avoid burning the bottom.
2, winter melon soup
Let the seller chop up the leg bones, wash them clean and dry them. Peel and cut the wax gourd, tie the shallots, slice the ginger, and boil the leg bones in a pot with high fire. Spit all the blood, take it out and wash it. Fill the casserole with enough water at one time, and add the bone, ginger slices, shallots and cooking wine. After the fire boils, simmer 1 hour, add the wax gourd pieces and continue to stew for about 20 minutes until the wax gourd is soft and rotten.
3, bitter gourd scrambled eggs
Wash bitter gourd, slice it, beat the eggs into a bowl, stir them into egg blossoms, put some oil in the pot and stir-fry bitter gourd. When the bitter gourd changes from dark green to light green and becomes soft, add the egg drop, stir-fry for two minutes, and add the right amount of salt and monosodium glutamate.
4. Lotus leaf porridge
Put a handful of lotus leaves in a small medicine bag, wash them slightly, then put them in a casserole, add enough water, bring them to a boil with high fire, and then turn to low fire for 30 minutes. Take out the lotus leaf bag and set aside the soup. Grab a handful of rice, wash it, put it in boiling lotus leaf water, and turn to low heat to cook until the rice porridge is cooked. There is no need to add other spices because of the fragrance of lotus leaves.
5, three bean soup
Wash three beans and soak them in cold water for half an hour; Put three beans in the pot, add some water, and the boy will stew them; After about 40 minutes, the fragrance of the beans overflows, and after the beans become soft, add a proper amount of brown sugar. Nutritional value: As early as ancient times, it was recorded in the "Outline" that soup was cooked every day and eaten with children. In case of pox, also use this soup to drink; Mash it and apply it, and its poison will disappear. Three bean soup has the effect of detoxification and reducing fire, and it is one of the best recipes in dog days.
6, tremella soup
Choose a good tremella, usually the bigger the white part of tremella, the better, and the smaller the yellow part. It is best to soak in cold water for more than one night. Add enough water at a time, not in the middle, otherwise it will reduce collagen and affect the skin care effect. After stewing 1 hour, turn off the fire, add Lycium barbarum and simmer for another half an hour. Tremella fuciformis has the function of benefiting qi and clearing intestines. If it is paired with pears and medlar, it will taste better, not only for beauty, but also for clearing the intestines and losing weight.
The origin of dog days
According to experts, the annual accommodation time is not fixed, and the length of accommodation is even different. There is also a folk saying that "the summer solstice is three Geng, and the head is counted."
In ancient China, there was a popular method of "observing the sun by branches", in which 60 groups of different names were used to record the days, which were composed of 10 heavenly stems and 12 earthly branches. The day with the word "Geng" is called "Geng Day".
According to the date arrangement of branches, the third Geng day from the summer solstice is the beginning period, and the first Geng day after beginning of autumn is the end period. The emergence of Gengri will affect the length of Zhongtian sooner or later. Generally, the initial deficit is 10 day, the middle deficit is 10 day or 20 days, and the final deficit is 10 day.
Dog days custom
"Eating" is the most important thing in life. There is a popular saying in the north that "jiaozi lies on his head and pancakes spread eggs on his feet." On the one hand, it means tasting new things after wheat harvest, on the other hand, it also reminds people that summer diet should not be vague.
People tend to lose appetite in summer, and jiaozi is just an appetizer in traditional customs. There is also a saying that jiaozi looks like an ingot, which also means "Yuan Baofu". Eating jiaozi symbolizes full blessings.
The habit of eating noodles in the afternoon has a long history. According to Wei's Spring and Autumn Annals, "Tang Bing wiped his sweat with a towel and looked at Jiao Ran". The "Tang Bing" here is hot noodle soup. Grinding new wheat into flour to make soup is nutritious and sweaty.
"Three-volt pancakes spread eggs", the weather will often be a little cold at the end of the day, and pancakes will not feel too hot. Cook a pot of mung bean porridge and sprinkle some eggs with pancakes. It's also delicious.
What other customs are there?
Whether it's pancakes or jiaozi, people have been trying their best to escape the summer in dog days, and gradually formed a unique diet custom culture. For example, the summer diet in the Northern Song Dynasty was a "green purse" with lotus leaves wrapped in buns, which is said to have the effect of clearing away heat and relieving summer heat.
Yangzhou, on the other hand, has a saying that "there are a pair of chicks in summer", which means that there is a traditional tonic method after summer, that is, eating chicks, mainly steaming, which has the effects of warming the spleen, benefiting qi and enriching blood.
"As far as old Beijing is concerned, the hotter the weather in the past, the more you need a bowl of melon mutton soup to drink while it is hot. One advantage is to sweat more, so as to discharge the' wet poison' in the body in time. " Zhao, an old Beijinger, said.
When the climate is hot, outdoor activities should be moderate. In addition to diet, watching lotus flowers by the lake is also a great pleasure to cool off the heat. When the lotus is in full bloom in midsummer, people often choose a suitable weather and go out to enjoy the lotus.
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