There are many benefits to doing chest expansion exercise, which can not only effectively slim out a beautiful back, but also have the effect of straight chest shape! Usually, as long as you have time, you can do a large-scale chest expansion exercise, and the pace can be fast or slow. As long as the back muscles feel warm, the effect of burning fat is achieved.

2. Paddling practice

I really don't want you to paddle. Imitate the action of rowing at rest, the range can be larger, and adjust the action frequency by yourself, which can make the exercise more interesting. After rowing, you can also do some large-scale turning movements to strengthen the deep muscles of your back. Pay attention to the natural swing of your arms with your body when you turn around.

3. Yoga thin back

Yoga is the best exercise to shape the body, and many actions in yoga have the effect of thin back and beautiful back.