How long can I do fitness exercises such as flat support after caesarean section? What should I do?
Generally speaking, you can do light exercise after three months, such as flat support, of course.
As for the practice time, it should not be too long. It is best to practice with IKU's flat support pad, 15mm thick, which is enough to isolate the ground and avoid the invasion of cold air, leaving the root of the disease!