Matters needing attention in postpartum weight loss exercise in Duoyan Zheng
Avoid eating one hour before exercise and replenish a small amount of water appropriately.
Warm up.
Please stay where you are before aerobic 10 to 15 minutes, and warm up quickly. The effect is better.
Exercise ankles, knees and other joints properly before jumping practice.
Before jumping practice, fully understand the standard posture and power point of each movement.
After aerobic exercise, fully stretch your body. Pat and massage thighs and calves to make muscle lines more beautiful.
Add a small amount of water after exercise, and don't gulp water.
Does Duoyan Zheng postpartum weight loss exercise have an effect?
As far as weight-loss exercises are concerned, as long as every movement is correct for the human body, as long as it persists, it will certainly have an effect. But at the same time, we should pay attention to diet, eat less snacks, have a normal diet and nutrition, and develop a regular and healthy schedule. These are all very helpful. Pay attention to the correctness of each movement during exercise, and don't try to take chances; It's still good to do weight-loss exercises. The most important thing is to stick to it.
Some people say that I sweated a lot when I danced in Duoyan Zheng, and I lost weight as soon as I jumped down 1 kg. Super effective! But Bian Xiao wants to tell you that 7700 calories will burn 1kg in 30 minutes at a time, and the maximum amount of moderate-intensity aerobic exercise is 300 calories, so basically you have to jump the Duoyan Zheng 25 times, or jump for 750 minutes continuously, which is 12. It takes five hours for Duoyan Zheng to burn one kilogram of calories. Don't be paranoid. There is no such thing as losing weight quickly. It doesn't mean that you burn more calories because you sweat more, nor does it mean that you burn less calories because the weather is too cold to sweat. Basically, the number of calories burned is related to the afterburner effect, mainly the intensity of heart rate, but sweating is really a very comfortable thing, and sweating also helps to eliminate some toxins in the body.
Finally, any exercise is good, as long as it makes you happy and persistent, it is good exercise. As a mother who has just given birth to a child, she should also pay more attention to rest and not just think about losing weight. Of course, Bian Xiao still wants every mother to be beautiful after giving birth!