A disaster caused by malnutrition
Fatty liver is caused by malnutrition. "Good" here refers to whether the nutrient intake is balanced. The most common causes of fatty liver are: long-term heavy drinking impairs liver function; Excess calories, obesity, lack of exercise; Although he is not obese, he has poor digestion, poor diet and unbalanced nutrition. He often eats junk food or does not pay attention to the balance of vegetables, fruits and other nutrients, which affects the normal metabolism of the liver.
In addition, there is another kind of people who eat very hard because of economic or their own reasons. For example, the long-term lack of protein in the diet makes the raw materials such as vitamins and protein, which can maintain the normal work of the liver, fail to maintain the metabolism of energy such as fat in the liver, and lead to fat accumulation. The most typical ones are vegetarians who lack nutrition knowledge or people who lose weight blindly for beauty. There is another kind of people who are weak, sick for a long time, unable to eat, malnourished or unable to absorb after eating.
Fatty liver is divided into mild, moderate and severe, and the more severe it is, the easier it is to develop into cirrhosis. The appearance of fatty liver has sounded the alarm for metabolic diseases such as coronary heart disease, hypertension and diabetes. ). If it is not controlled in time, it will be further aggravated, which will not only destroy liver function and lead to cirrhosis, but also increase the probability of suffering from "civilized disease".
Never lose weight blindly.
To eliminate fatty liver, we must pay attention to two major factors and adjust diet and exercise appropriately.
It should be noted that patients with fatty liver should not lose weight quickly in a short time, especially those with moderate or severe obesity. Because fast weight loss means dehydration and serious lack of energy, the result is counterproductive and even accelerates the destruction of liver function. Therefore, medical experts believe that fatty liver can be eliminated not by losing weight, but by balanced diet, moderate exercise and not deliberately controlling weight. With the improvement of physical condition, balanced nutrition and natural weight loss.
In addition, you can take part in brisk walking (walking 6000-7000 steps every day 1 hour), swimming, cycling and other aerobic exercises. Drink less at this stage, and it is best not to drink. Stick to it for half a year to 1 year, and fatty liver will be alleviated or disappeared.
According to experts, as long as we adhere to a balanced diet for a long time, the weight of patients with fatty liver may not necessarily drop, but because the correct diet improves the metabolic ability of the body, fatty liver can gradually disappear even if we don't lose weight. However, it should be reminded that many people think that they should not eat or eat less meat during the treatment of fatty liver. This idea is wrong, and high-quality meat should be taken as medicine. Chinese medicine believes that eating meat properly is a good way to replenish qi and blood. Fish, shrimp and poultry are the best, and it is better to eat some hawthorn pill while eating meat.
In addition, controlling staple food and sweets is the key to diet adjustment. In the view of Chinese medicine, it is undoubtedly worse for people with poor spleen and stomach to eat a lot of staple food, which can not only be absorbed, but also aggravate the condition. So in the first two or three weeks of diet adjustment, try to reduce staple food and increase high-quality protein food. After two or three weeks, you can eat coarse grains properly and eat less rice and refined noodles. This is because the root cause of fatty liver is poor spleen and stomach, insufficient qi and blood, unable to transport food well, and difficult to deal with "garbage", thus affecting the blood supply and other functions of the liver. Poor spleen and stomach not only affects the liver, but also affects the internal organs, causing a lot of discomfort.
How to eat to eliminate fatty liver?
According to experts, the following 18 measures are very important in the self-treatment and autotrophy of fatty liver:
1, select skim milk. Boil the milk, cool it, remove the floating milk film, cook it again, and then cool and peel it. Milk that has been peeled for three times is called skim milk.
2. Patients had better not eat pig, cow and rabbit meat, but eat more fish and eggs, and the yolk should not exceed 1.5 per day.
3, eat less oily soy products, such as tofu, dried white beans, shredded tofu, gluten, raw bran and so on.
Use as little oil as possible when cooking. Only vegetable oils such as olive oil, sunflower oil, soybean oil, sesame oil and rapeseed oil are used. Avoid using animal oil. The daily fuel consumption should not exceed 10g.
5, fasting butter, lard, fat, animal offal; When eating lean meat, you must remove the visible fat; Eat brain marrow and roe * * *.
6. Do not eat fried food, and use cooking methods such as steaming, boiling, stewing, boiling and mixing.
7. No sweets, no chocolate, and no more than 250 grams of polysaccharide every day.
8. Eat more fresh green leafy vegetables, vegetables of various colors and appropriate seafood, fruits and vegetables (such as kelp and cabbage) to ensure the sufficiency of trace elements and vitamins.
9. Reduce the amount of staple food after eating fruit. For example, eat 1 big apple and reduce the staple food by 25-50g.
10, potatoes, taro, yam, sweet potato, vermicelli and bean jelly should be eaten in moderation, and the consumption should be restricted by switching with the staple food if necessary.
1 1, the salt intake should not be too much, 5 grams a day.
12, onion, ginger, garlic, pepper, pepper, mustard and curry can only be used for seasoning, but not for multiple purposes.
13. Eating all kinds of fish is rich in the best quality protein. Shrimp, scallop and mussel contain a lot of methionine and methionine-like substances, which can provide methyl groups in the body to make choline, thus synthesizing phospholipids. Phospholipids are essential substances for fat excretion in the liver.
14, millet, naked oats, sesame, cactus, rape, spinach and beet head all contain fat-reducing substances, which can be eaten frequently.
15. In the process of dietotherapy, if you feel hungry and unwell, you should try to choose vegetables (tomatoes and cucumbers) with large volume and low calories to eat together with chaff, papaya, coarse grains and kelp. When cooking, don't cut the dishes too finely and cook them too badly. For example, if eggs are made into boiled eggs, they will stay in the stomach for a longer time than custard and egg soup, which can increase satiety.
16, don't be too full for dinner, and don't add meals before going to bed.
17. Vegetables and meat are needed in daily diet, and milk, eggs, fish, shellfish, mushrooms and green fruits and vegetables are the main food choices.
18, chew slowly, eat calories according to your own weight, and eat eight points full.
Thermal conversion method
The daily calorie intake of women with fatty liver should not exceed 1200 calories, and that of men should not exceed 1600 calories.
Remember the conversion value of calories (kilocalories) per100g of food you often eat:
Meat: fat pork 100g is 820kcal, fat lean pork 100g is 400kcal, lean pork 100g is 330kcal, beef jerky 100g is 550kcal, and roast duck 100g is 500kcal.
Dairy products: butter 100g calories 890 calories, cheese 100g calories 330 calories and cream 100g calories 720 calories.
Pastry: biscuits 100g calories 720 calories, cakes 100g calories 350 calories, bread 100g calories 3 10 calories, moon cakes 100g calories 420 calories.
Cereals and potatoes: steamed bread100g, rice100kcal, oil cake120kcal, fried dough sticks 400kcal, fried dough sticks 390kcal and oil gluten100g.
Nuts: Walnut 100g with 630 calories, peanut 100g with 58 calories1calories, sunflower seed 100g with 620 calories, and watermelon seed 100g with 570 calories.
Dried fruits: preserved apples100g, raisins100g, peaches100g, apricots100g, candied dates100g.