1. Head, shoulders and chest: hold your head up and hold your chest out. Shoulders open and arms droop naturally. This helps to stretch the upper body and relax the arms.

2. Arms and hands: Your arms should be bent 90 degrees. Swing back and forth, not left and right, close to your sides. The hand posture is natural, just like holding a butterfly in your hand, just don't want it to run away or suffocate.

3. abdomen: abdomen. This will make you feel taller, steadier and straighter. At the same time, it also helps to relieve the stomach.

4. Hips, thighs and feet: Use hips instead of thighs to drive movements, but let hips relax naturally. Take small steps and walk quickly. Be natural. Walking fast can not only consume body fat, but also improve buttocks, making buttocks more compact and elastic. Because when walking fast and straight, it drives and strengthens the movement of hip muscles, and insisting on walking every day can obviously improve the hips in a short month, achieve perfect self-cultivation effect and help to lose weight.

5. Breathing and heart rate: Breathing may be fast, but pay attention to maintaining a constant speed. The heartbeat may accelerate, but try to keep it at a stable and regular level.