Six truths to lose weight: shut up and open your legs. Note that "shut up" here does not mean dieting. But avoid eating some fried, greasy and too sweet food. These foods can easily cause fat accumulation in our bodies. Don't eat less three meals a day, but learn to eat.

Legs apart means more exercise. It is best to do more aerobic exercise to lose weight. Cycling, jogging, swimming and skipping rope are all good exercises to lose weight. To do these exercises, we should pay attention to the principle of step by step, and gradually increase the training time and quantity.