Physical examination: cold limbs, especially sensitive to cooling climate, paler than ordinary people, like to drink hot drinks, rarely thirsty. Even in hot summer, you will feel uncomfortable when you enter an air-conditioned room. You need a cup of hot tea or a coat to be comfortable.
★ Problems prone to occur: people with cold constitution are prone to cold and dampness due to poor blood circulation, causing diseases in joints, muscles and other tissues; Low immune function, easy to catch a cold repeatedly; Decreased digestive function, easy to diarrhea, edema, polyuria at night; Reproductive system dysfunction, leucorrhea, often delayed menstruation, more blood clots, easy to lead to infertility.
★ personality: relatively calm, good family style, afraid of cold in winter, more heat-resistant in summer.
★ Work: Suitable for work that requires rigorous thinking and patience. Slimming: Suitable for slimming by controlling diet.
Omnidirectional impotence
People with cold constitution, with excessive yin, low physical function, fear of cold, cold hands and feet, and easy fatigue, should mainly supplement yang. Traditional Chinese medicine believes that the kidney governs the yang of the whole body, and the spleen governs the absorption of nutrients and the transformation of qi and blood, which are the sources of energy. Therefore, improving the constitution of yang deficiency should focus on conditioning the spleen and kidney.
Clothes: People with cold constitution are more afraid of the cold and are special advocates of "Spring Covering". Even in cool summer, it is best to blow less air conditioning.
Food: Ginkgo biloba, Cordyceps sinensis, velvet antler, beef and red dates.
Adaptation: frequent contact with the sun, using natural yang to make up for the lack of human yang. It is best to live in a sunny room. The cold environment makes the body lose too much heat, directly lose yang, contract blood vessels and affect blood circulation.
Ok: these people tend to be quiet and peaceful, and they tend to feel tired when they have too much physical activity. "Exercise leads to yang", and the constitution of yang deficiency needs to increase exercise. Walking fast is the easiest way to improve physical fitness.
Positive constitution, heat constitution, yin deficiency constitution
Physical examination: the body lacks nutrition and its nourishing function to the whole body declines, which is characterized by dryness: thirst, dry hair and wrinkled skin, less urine and constipation. And there is deficiency heat: the limbs are warm, afraid of heat, the tongue coating is yellow, the face is red, and the mood is impatient. I like to drink cold drinks and feel comfortable as soon as I enter the air-conditioned room.
Problems prone to occur: people with hot constitution are usually prone to sweating, so there is generally no problem of edema, but constipation is easy to occur because of overeating, and a large amount of stool will become a small belly. People with yin deficiency constitution have endocrine disorder and sympathetic nerve excitement, and are prone to tachycardia, insomnia, anxiety, high blood pressure, frequent early menstruation, less urine and dark yellow complexion.
Personality: active and playful by nature, unable to sit still since childhood; I like being cold and afraid of being hot. I eat cold drinks in both winter and summer and the consumption is amazing, but I don't eat spicy things. Just entering adolescence, a face of small acne.
Work: Suitable for entrepreneurial work that needs vitality.
Lose weight: increase exercise.
Nourishing yin in all directions: yin deficiency patients have excessive yang, upset hands and feet, flushed cheekbones and easy sweating. The key of yin deficiency constitution lies in nourishing yin. If the vaginal fluid is sufficient, it can nourish the whole body and inhibit hyperfunction and "deficiency heat". You should choose a diet that nourishes yin, promotes fluid production and eliminates deficiency and heat.
Clothing: These people have warm limbs and always wear less clothes than the people around them, but in any case, it is forbidden to get cold, and these parts should be protected.
Food: Lycium barbarum, auricularia auricula, watermelon, mango, turtle.
Ok: energetic, not tired, and need less sleep time.
Sex: Because essence belongs to yin, people with yin deficiency should protect yin, and excessive sexual life will damage essence, so it is necessary to control sexual life.
Woman: The theme of tonic is nourishing yin. Chinese medicine believes that body fluid, body fluid, sweat, essence and blood are the vaginal fluids of human body. Women have special periods of menstruation, pregnancy, childbirth and lactation, and every link is inseparable from the body's yin and blood. If the yin and blood are insufficient, it will inevitably affect the body function and bring various diseases. There is a saying in Chinese medicine that "women are blood-oriented", so women just need to think about how to nourish yin and replenish blood.
M: It can also nourish yin. It was originally a man's favorite to tonify kidney and strengthen yang, but not all of them can tonify kidney, and sometimes it will make the kidney more and more weak. In fact, kidney deficiency is divided into yin deficiency and yang deficiency, and tonifying kidney should be treated differently. People who need to nourish yin due to kidney yin deficiency have dizziness, tinnitus, dry mouth, hair loss, nocturnal emission and red complexion. Only cold limbs, mental fatigue, general weakness, impotence, premature ejaculation, diarrhea and nocturia are mostly yang deficiency.
Best season: spring and summer.
Best taste: sour, bitter and salty.