Potatoes can resist aging, keep pace with the years, and lose weight, so they have high nutritional value. Eggplant has a good therapeutic effect on indigestion, heatstroke and other diseases caused by fever, such as thirst, greasy taste and so on. Tomatoes are sour and sweet, and have the effects of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, and clearing away heat and toxic materials. So, what do potatoes, eggplant and tomatoes do?

First, tomatoes, eggplant and shredded potatoes.

1. The eggplant is pedicled, washed, peeled and shredded, and a little salt is added.

2. Put the marinated shredded eggplant into clear water, squeeze out the water and put it in a dish for later use.

3. Wash the potatoes, peel and shred them, soak them in clear water, remove them and put them on a plate for later use.

4. Wash tomatoes, cut into pieces, and cut onions, ginger and garlic into powder for later use.

5. Put oil in a hot pot and saute shallots, ginger and minced garlic. Pour in shredded potatoes.

6. Stir-fry the shredded potatoes until they are broken, and then add the shredded eggplant.

7. Stir eggplant and shredded potatoes evenly and add tomatoes.

8. Add refined salt, spiced powder and monosodium glutamate.

9. Stir-fry until cooked and put in the pot.

Second, the northeast stew

Add the oil. When the oil is hot, put the onion, ginger and garlic into the wok. (You can add a little star anise pepper powder)

Add diced tomatoes and stir fry. Until a lot of juice is fried.

Add diced eggplant and diced potatoes, stir fry together, and add water when the eggplant wilts slightly.

All kinds of cooking, and finally add salt chicken essence and soy sauce. Stew for a while.

After the potatoes are stewed. The pot is out.

skill

You'd better choose orange-red tomatoes. The juice is sour and refreshing.

The role of potato, eggplant and tomato

Potatoes are not only delicious, but also have many good effects on human body. They are one of the most common foods in our daily life, and eating potatoes often is also very effective for losing weight. Studies have shown that eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. Moreover, the amount of vitamin C obtained from tomatoes is the decisive factor to control and improve the anti-cancer ability of the body. What role does potato, eggplant and tomato have?

potato

Potatoes are sweet, flat and slightly cool, and enter the spleen, stomach and large intestine; It has the effects of regulating stomach, invigorating spleen, promoting diuresis, detoxicating, diminishing inflammation, relaxing bowels, lowering blood sugar and blood lipid, promoting blood circulation, relieving swelling, invigorating qi, strengthening body constitution, caring skin and resisting aging. Indications: toothache due to stomach fire, anorexia due to spleen deficiency, dry stool, hypertension, hyperlipidemia, etc. It can also be used for adjuvant treatment of dyspepsia, habitual constipation, mental fatigue, chronic stomachache, joint pain, skin eczema, etc.

aubergine

Eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Every 100g contains vitamin P750. Eating eggplant often helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Protect cardiovascular system and ascorbic acid: In addition, eggplant can also prevent scurvy and promote wound healing.

tomato

Vitamin C in tomatoes has the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, cooling blood and calming liver, clearing away heat and toxic materials, and lowering blood pressure, and has a good auxiliary treatment effect on patients with hypertension and kidney. Eating more tomatoes has an anti-aging effect and can keep the skin fair.

Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Therefore, eating tomatoes also helps to prevent arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them. ...

Nutritional Value of Potato, Eggplant and Tomato

From the point of nutritional value, potatoes have more advantages than rice and flour, which can supply a lot of heat energy to the human body and can be called "perfect food". Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. Tomatoes are not only delicious fruits and vegetables, but also a good medicine. Tomatoes are the first choice for cancer prevention. What is the nutritional value of potatoes, eggplant and tomatoes when they are made into a delicious dish?

potato

Potatoes can lose weight, and you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. Thin people get fat when they eat, and fat people get thin when they eat. "A regular diet will make them slim. Eggplant has the function of clearing away cancer fever.

aubergine

Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine. Especially purple eggplant has higher vitamin content. In addition, foreign research results show that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand; Prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on prevention and treatment of gastric cancer.

tomato

Lycopene in tomato can effectively scavenge free radicals, prevent and repair cell damage, and inhibit DNA oxidation, thus reducing the incidence of cancer. Lycopene also has biochemical functions such as cell growth regulation and intercellular information induction. It can induce cell connection and communication, ensure the transmission of normal growth control signals between cells, regulate the proliferation of tumor cells and play an anti-cancer role. Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer and so on. ...

How to buy potatoes, eggplant and tomatoes

Eggplant can be eaten in both vegetarian and vegetarian ways, and can make delicious dishes. In addition, tomato fruit is nutritious, sweet and sour, and can be eaten raw, mixed with vegetables and fried. This is an indispensable delicacy on the table. I believe many people have no resistance to the dishes made of potatoes, eggplant and tomatoes. How to choose potatoes, eggplant and tomatoes?

Potato purchase

When choosing potatoes, you must choose dry skin, not blisters, otherwise the storage time will be short and the taste will be bad.

Don't have buds and greens, that's about it. Potatoes that sprout already contain toxins and are not suitable for eating.

If you find that the potato skin turns green, don't eat it even if it is very light green. Because the green of potatoes is a sign of the existence of toxic alkaloids, eating them will be poisoned.

Eggplant purchase

1. Look at the color.

There are many kinds of eggplant, including black eggplant, purple eggplant, green eggplant and white eggplant, and there are many intermediate types. The most important nutritional value of eggplant is rich in bioflavonoids, and the place where flavonoids exist most is the place where colored epidermis and pulp combine. Therefore, dark purple or black eggplant is the top grade of health care, and white eggplant is the worst.

Look at the shape

At present, eggplant on the market can be divided into round eggplant, long eggplant and short eggplant according to different shapes. Round eggplant has flat fruit shape, compact meat, thin skin, good taste and good quality. Baked eggplant is the best, followed by boiled cold salad. Eggplant has slender fruit shape, thin skin, soft meat, few seeds and good quality. Eggplant fruit type is oval or oblong, with small fruit, thick skin, easy aging, average quality and good cold food.

Tomato purchase ...

Matters needing attention in eating potatoes, eggplant and tomatoes

Potatoes, eggplant and tomatoes have become common foods in our daily life. However, any ingredients have food precautions, so be sure to pay attention. Only by fully understanding, can we avoid poisoning and harm to health due to wrong use in life. What are the precautions for eating potatoes, eggplant and tomatoes?

Precautions for eating potatoes

1, spleen and stomach deficiency and cold should not eat more. According to the records of Chinese medicine, potatoes have a laxative effect. If some people belong to spleen and stomach deficiency and cold, it is easy to cause diarrhea. So this kind of people should eat less potatoes. In the daily diet, it is very important to choose the right food to eat, especially for people who are unwell, and they should not be careless, so as not to aggravate their illness by eating the wrong food.

2, pregnant women can not eat. Because potatoes contain solanine, if pregnant women eat them in large quantities, these toxic substances may accumulate in the body, thus increasing the risk of fetal malformation. Therefore, it is best to eat less potatoes during pregnancy. Especially those potatoes that have been stored for a long time and have sprouted are inedible. I hope pregnant women pay more attention to their daily diet.

Matters needing attention in eating eggplant

1. Although there are many ways to eat eggplant, most of them are cooked at high temperature for a long time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed potatoes are the healthiest.

Eggplant and crab meat are both cold foods. Eating together often will make the stomach uncomfortable, and in severe cases it will lead to diarrhea, especially for people with spleen and stomach deficiency and cold. ...