Question 1: What exercise does qi deficiency constitution do? Can I go to the gym? Muscle exercise can make thin people strong and plump. The key for thin people to get fat is absorption. Some thin people eat a lot but can't absorb it well, so they don't gain weight easily. In addition, the metabolic consumption formed for a long time is greater than or equal to absorption, which is also the reason why they are not fat. Our goal is to change it, improve absorption function and change metabolism. This is a system, so don't expect to change it in a short time. How to change it? Through muscle exercise.

1, muscle exercise can make muscles and diaphragm move correspondingly, deepen and accelerate breathing, and play a role in the digestive system. At the same time, it can improve gastrointestinal peristalsis and secretion function, enhance appetite and absorption function, and achieve the goals of slimming and fattening.

2. Muscle exercise can increase capillary density, promote blood circulation, increase nutrient transport capacity, increase muscle fiber growth and gain weight. At the same time, muscle exercise can mobilize the muscles that lack exercise for a long time, make them grow again and gain weight.

3. Muscle exercise can effectively improve the quality of sleep. Lack of sleep and poor sleep quality are one of the important reasons for being thin. Muscle exercise can link nerve fatigue and tension and improve sleep quality. Sleep is an important means of physical recovery. Among the factors of muscle growth, training is the one hand, recovery is the key, and recovery is mainly nutrition and sleep, so sleep is very important.

Question 2: What exercise is suitable for girls with qi deficiency? It is best not to supplement food due to qi deficiency: millet, japonica rice, glutinous rice, lentils, sweet potatoes, beef, rabbit meat, pork belly, chicken, silver carp, saury, yellow croaker, mushrooms, cauliflower, tofu, etc.

Question 3: How to do exercise is the best way to treat qi deficiency, so it is not suitable for anaerobic exercise. You should do more aerobic exercise, such as jogging, playing Tai Ji Chuan and going out for a walk after dinner. You must get up early in the morning and do some simple exercises, such as jogging. Go out for a walk after dinner in the evening, and usually take some Chinese medicine to recuperate. Remember that it is Chinese medicine, mainly for conditioning. Pay attention to maintenance in the morning and slowly take Chinese medicine to regulate qi deficiency.

Question 4: Can qi deficiency be improved by exercise? Disease analysis: Exercise can invigorate qi. There are many kinds of qi in the body. We generally say that it can be enhanced through exercise. We suggest exercising until you sweat a little.

Question 5: Can people with qi deficiency do anaerobic exercise? Do aerobic exercise first, and gradually increase the intensity to exercise cardiopulmonary function.

Question 6: I am weak and have qi deficiency. What exercise should I do to exercise? This is the manifestation of deficiency of both qi and blood. You can jog to get used to it at first, and then gradually increase the amount of exercise.

At the same time, Chinese patent medicines such as Buzhong Yiqi Pill and Ginseng Guipi Pill can be taken orally for treatment. Usually eat more foods that replenish qi and blood.