"There are several ways to reduce the fat on the legs clinically: 1, and strictly control the diet, mainly with low salt, low fat and low sugar. Usually, you should eat more coarse grains as the staple food, together with green vegetables, including celery, spinach, chicory, oily wheat and so on. You should also avoid eating too spicy and irritating food, as well as greasy food. 2. Aerobic exercise, especially leg aerobic exercise, including jogging, walking slowly, cycling, skipping rope, hula hoop, swimming and other projects can reduce leg fat. 3. Applying traditional Chinese medicine treatment methods, such as cupping, catgut embedding at acupoints, catgut embedding at acupoints and massage to lose weight, can relieve leg fat. Therefore, through the above analysis, how to reduce the fat on the legs should be comprehensively treated according to specific conditions, including strict control of diet, exercise and the application of Chinese medicine physiotherapy methods. "