Matters needing attention in practicing yoga:

1, don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals. Fill half your stomach with food, a quarter with water, and a quarter with nothing, that is, don't eat too much, so as not to feel heavy and lazy.

2. Half a year after operation and female physiological period are not suitable for practicing difficult movements;

3. Patients with hypertension and asthma and pregnant women only do simple actions;

4. It is best to be barefoot and wear loosely and comfortably, so that the body can move freely;

5. It is not advisable to practice on hard floor or soft bed. When practicing, you should spread a mat on the floor.

6. If you feel tired or twitch while maintaining a certain posture, you should call it a day and massage immediately.

Extended data

Exercise after meals should be scientific. If you want to take a walk, it is recommended to rest for at least 10 minutes after meals. If you are full, you need to extend your rest time appropriately. Walking after meals should be slow, and the walking speed should be controlled at about 30 steps per minute.

Other exercise depends on intensity, such as light exercise such as Tai Ji Chuan, which is carried out half an hour to one hour after meals; Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals; High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.

People's Network-The disadvantages of yoga practice cannot be ignored.

Attention should be paid to people's network-science in after-dinner exercise