I am here to share my stovepipe experience. I am a skinny but muscular person, and I am bored and edema in the afternoon.

1, if you often like to do high-intensity exercise, then what you do to relax or not to play depends on the legs of the athletes. Muscular legs are not suitable for high-intensity exercise ~!

2. Buy a stovepipe cream. If it is muscular, it is recommended to buy a soothing one (don't use any pepper to lose weight and other stimuli, it has no effect on calf muscles, it is lean fat. ) Here we recommend about 50 pieces of 2N stovepipe cream, which is soothing and good for the skin. After applying stovepipe cream, 1. Push the flesh of the calf up. Beat the calf muscles left and right. 3 Make a fist with both hands. Press the muscles with your knuckles and push them up and down. 4 Knead the calf muscles. Not too hard.

Then wrap it in plastic wrap for about ten minutes.

3, buy varicose socks, wear 8 hours a day, very helpful for muscular calves!

4. Try to avoid wearing high heels frequently, which is easy to make the calf muscular.

The above is my experience, so long-term persistence is very effective, and the most important thing for stovepipe is perseverance ~! I hope my answer is helpful to you. You can keep asking me questions. If you are satisfied, accept my answer. ! !