1. In the first 30 minutes of exercise, you consume water and sugar in your body, and then you will start to consume fat after 30 minutes. Reducing water and sugar can only temporarily reduce weight, and only by consuming fat can we really achieve the goal of losing weight.
This is better than spending the cash in the wallet in the first 30 minutes and spending the money in the bank after 30 minutes. Short-term exercise lowers blood sugar in the body and causes hunger. If you eat and drink after exercise, you will gain weight.
3, exercise to lose weight must have a complete plan to get twice the result with half the effort.
4. Exercise intensity is also an influencing factor.
5, exercise to lose weight is to promote energy consumption, the same exercise time, the intensity of energy consumption is definitely much smaller than the intensity, so the weight loss effect is more obvious. Xiao Liu lacks exercise time and intensity every day.
6. In order to achieve a certain weight loss effect, the pace of walking must be medium and fast (10 minutes, 1000 steps or more), and the duration of each time must be more than 45 minutes to achieve weight loss effect.
Extended information: the four easiest times to lose weight:
1, 7: 30-8: 00 am
1) During the period from 7: 30 to 8: 00 in the morning, the heat required for exercise is provided by the decomposition and oxidation of the accumulated fat in the body, which can help reduce the accumulated fat in the body and is a good time for exercise to lose weight.
2) However, at this time, the body function may not be able to return to the best state, especially some people who like to exercise on an empty stomach. If the exercise intensity is too high and the time is too long, hypoglycemia is easy to occur. Therefore, it is not appropriate to do strenuous and high-intensity exercise at this time, and you can do some low-intensity exercise, such as brisk walking, jogging and Tai Chi.
2. 14: 00- 16: 00 pm
This time is a good time to strengthen muscle strength through exercise, and muscle endurance will be about 50% higher than other times. Moreover, this time is also the time when the temperature is relatively high in a day, and the body temperature will also rise and the body will become soft. Doing exercise can reduce the risk of sports injury. You can do some strength training to exercise your muscles or do some stretching exercises, such as yoga and pilates.
3. Evening 17: 00— 19: 00.
Evening 17: 00- 19: 00 is the best exercise time of the day, because it is the peak of human physical fitness and oxygen uptake, and blood pressure and heart rate rise. Moreover, at night, the regulation of hormones and enzymes in the body is at its best, and people's senses such as vision, touch and smell are at their peak, so exercise is more conducive to good health at this time. During this period, you can do high-intensity exercise, but it should be noted that it is best to rest 1 hour before eating after exercise.
4. 20: 00 to 22: 00 p.m.
In the meantime, you can do some low-intensity exercise to lose weight and help you sleep, but you should pay attention to the fact that the exercise time should not be too long and the intensity should not be too great, otherwise it will easily affect your sleep. It is best to end the exercise at 1 hour before going to bed.
References:
People's Network-What kind of exercise can lose weight best? The 60-minute exercise calorimeter tells you
References:
People's network-exercise to lose weight: grasp the best time to lose weight and burn fat.