First, healthy miscellaneous grains porridge
Ingredients: corn flakes, coix seed flakes, oatmeal. The steps are as follows:
1, corn flakes and coix seed flakes 2:1;
2. oatmeal 2;
3. Inject 2/3 water into the curing pot until it boils;
4. Add oatmeal and boil;
5. Finally, add oatmeal and coix seed slices and boil;
6, simmer 10 minutes or so, just add some sugar.
Second, fruit fishing
Ingredients: 50 grams of watermelon, 50 grams of mango, 50 grams of banana, appropriate amount of honey, appropriate amount of milk and appropriate amount of whipped cream.
1, prepared fruits: watermelon, mango, banana,
2. Cut all kinds of fruits into pieces.
3. Add 0.5 ml of water and bring to a boil.
4. Add a proper amount of pure milk.
5. Add a proper amount of light milk.
6, put in banana pieces,
7. Put the diced watermelon into the prepared liquid.
8. Add the diced mango, boil it and let it cool. You'd better put some honey when eating, it tastes better.
Third, red bean and barley soup.
Ingredients: coix seed 100g, red bean100g;
1, selected red beans and coix seed;
2. Take100g; Red beans;
3. Coix seed100g; ;
4. Wash and soak in clear water for 2-4 hours;
5. Put the red beans into the health pot;
6. Add the soaked Coicis Semen and add 1 liter of water;
7. Put the health pot on the boiling water button, you will hear three beeps after boiling, and it will automatically re-boil after a while. Repeat for three times to cut off the power supply;
8, can be drunk after a little cool.