Pay attention to the following points: 1 Don't trust any diet pills and tools. Don't: staying up late is not good for your skin. Poor sleep will affect metabolism and gain weight. Do not eat or eat less catalytic food (such as instant noodles). Don't eat midnight snack often. Don't: deliberately not eating or not eating nutritious food is not good for your health. 5 want: exercise. Sweat and don't want to sweat. It is good to feel hot under exercise. Heat means that hot fat burns well. As long as you do the above, I believe you will be satisfied with yourself. Don't forget to give it to me. Thank you. I wish you good health and good figure.