1, drinking water before meals helps to lose weight.

Drinking water before meals has two main effects on weight loss: the first one can increase satiety. Fill a part of the stomach with water first, so it is not easy to eat more after eating. Second, there is a sense of ceremony. Drink a glass of water before each meal to remind yourself to lose weight and control your diet. I do 100 push-ups before eating every meal, which is also a ceremony before eating. I won't eat until I finish this 100 push-up.

2. Diet order: Eat vegetables first, then protein food, and finally eat staple food.

This diet sequence has two advantages: first, it helps to stabilize blood sugar. If you eat staple food from the beginning, the staple food is mainly carbohydrates, which is easy to raise blood sugar. When blood sugar rises rapidly, the human body will secrete a lot of insulin to lower blood sugar. Another function of insulin is to promote fat synthesis and inhibit fat decomposition, which is not conducive to weight loss. Eating vegetables first, then eating protein food such as fish and shrimp, and finally eating staple food will help stabilize blood sugar. Second, such a diet sequence reduces calories without reducing nutrition.

3, chewing slowly helps to lose weight.

Earlier, some analysts said that eating too fast is the characteristic of many fat people. On the contrary, chewing slowly helps to lose weight. Chewing slowly can give the brain time to receive complete information, so it is not easy to eat too much and get fat. So, if you are losing weight, please chew slowly, which can also help you lose weight. You can also try to eat with your left hand, because if you are not used to it, you will eat slowly. If you are left-handed, try to use your right hand.

4. Eat lightly.

Heavy taste can easily stimulate appetite and lead to eating more. Pepper can be used. It is recommended not to use that kind of Chili oil or Chili sauce, but to use Chili powder or fresh Chili powder