Following the shuttlecock movement in Liu Genghong, you can not only practice with your mobile phone at home, but also exercise for free, without going to the gym. You can also make yourself move, lose weight and even practice vest lines. Summer is here, and kicking shuttlecock to lose weight has become the choice of many girls.
During that time, because Yi's family was sealed at home every day, life was extremely irregular. I sleep very late and often suffer from insomnia.
So I also started to jump and kick shuttlecock in the live broadcast room in Liu Genghong. Jumping for about 15 days, I got the following feelings and gains:
First of all, I'm practicing recording and broadcasting by the mile. Just search for "Liu Genghong Live". I followed the edited recording. These edited recordings cut off the chat between Liu Genghong and Weiwei, and they are all "dry goods" of aerobics, which can save a lot of time.
Secondly, the yoga mat I bought last year finally came in handy. To tell you the truth, I have used this yoga mat for several times and never used it. It has been left in the utility room, and it is almost covered with dust. I can finally take it out this time, which is the best use.
Third, I have been practicing for almost half a month, and I don't know if I have lost weight, because there is no electronic scale at home. I can't see the vest line yet, but the meat on my stomach is really stronger and my stomach is not as obvious as before. I hope to have a vest line in the future.
Fourth, as I said before, I often suffered from insomnia some time ago. I practiced for fifteen days and had a good sleep at night. I seldom suffer from insomnia now, and I can fall asleep within half an hour basically.
National fitness activities are really active. I hope I can stick to it and write an article "How are the girls who have done aerobics with Liu Genghong for 30 days now?" in half a month!