Postpartum frigidity seeking treatment?
Postpartum frigidity is one of the common diseases of female sexual dysfunction. After a long pregnancy and severe pain during childbirth, many new mothers are caught in the embarrassment of indifference to each other.
According to the survey, it is normal for women to have low sexual desire within two months after delivery. If you share the same room at this time, it is often impossible to achieve the harmony of sexual life, and it may also cause women's postpartum indifference, which will affect the relationship between husband and wife in the future. Generally speaking, it takes six to eight weeks for postpartum reproductive organs and other systems to recover, and women's interest in sexual life after childbirth will not increase significantly until the third month. Therefore, even if the postpartum recovery is smooth, the parturient should share the same room two months later, preferably three months after caesarean section.
Great changes have taken place in women's body after childbirth, mainly because childbirth has led to changes in the whole body and reproductive system, which will have a certain inhibitory effect on sex. Many women want to know how to deal with postpartum frigidity. Generally speaking, there is no need to use medication, and the following measures can be taken to help solve it step by step.
As a wife:
1, women should not be immersed in the love of their children after giving birth.
Postpartum women should take some time from their children every day, let their husbands and families take care of the children and spend as much time with their husbands as possible.
2, women don't have to lose confidence in themselves because of postpartum physical deformation.
Postpartum women can exercise properly to speed up their recovery. Remember to pay attention to reasonable diet and nutrition, get enough sleep and rest, and keep a good mood.
3. Promote breastfeeding. This can keep women's sexual response ability at a certain level.
4. Women with severe postpartum sex hormone deficiency can only take drugs under the guidance of a doctor.
As a husband:
1, Psychotherapy.
As a husband, try to restrain sexual impulse, avoid impatience, and let his wife get more warmth and love outside sex.
2. cater to the wife's feelings for the children.
Taking the initiative to manage children, even being more considerate than his wife, will once again arouse the interest of husband and wife's life, which is very helpful for integrating feelings and eliminating sexual apathy;
3. Postpartum induction therapy.
Strengthen the emotional induction before sexual intercourse, make full use of sensory actions such as sight, hearing, kissing and touching, caress your wife in language and behavior, and let her re-enter the good situation of love;
4. Properly change the location and time of sexual intercourse to improve the interest and reaction between husband and wife.
Is postpartum intractable weight loss a good method?
Don't overeat in the month.
In fact, the main reason for being fat is eating too much. I've seen many fat people say they eat less, but they still eat more. A good appetite is the main reason for getting fat. And I found a problem: obese people like sweets and greasy food. These foods have the most calories and are easy to get fat.
Especially if you don't pay attention to diet during confinement, it will easily lead to the spread of obesity. Eat more light food, such as pig's trotters, ribs, chickens and ducks.
Insist on breastfeeding
After giving birth to a baby, many mothers are afraid of affecting the beauty of their breasts and don't breastfeed their children. Don't you know that breastfeeding can not only meet your baby's nutritional needs, but also consume a lot of your own calories, which is conducive to the recovery of your body? Breastfeeding as a daughter 1 1 month.
You can come out to work early if you have the conditions
Women are most likely to get fat at home, and work is one of the sources of slimming. Influenced by the environment, there is a beautiful MM around the work, and there is pressure in my heart, so I naturally have motivation.
Massage with slimming essential oil
Postpartum mothers generally have loose abdomen, and the penetration of essential oil is 70 times that of ordinary skin care products, which can penetrate well into the bottom of the skin to decompose excess fat. With massage, it can tighten the skin very well. In addition, essential oil has the functions of skin care and price change, and is also helpful for stretch marks. Here Bian Xiao recommends Effie's slimming essential oil, which feels very effective and can be bought and sold.
sit-up
Why sit-ups are the most effective exercise to reduce stomach? Because sit-ups are highly targeted, you can fully exercise the fat in the abdomen and make the loose fat in the abdomen firm, but the movements must be standard and the exercise should be moderate, otherwise your stomach may be sour the next day.
Correct sit-up exercises: lie on your back on the mat, bend your knees about 90 degrees, and put your feet flat on the ground. Hands can be placed behind your head or at your sides (the closer your hands are to your head, the stronger your abdominal muscles will be, and it will be more difficult to do actions. Beginners can put their hands behind their heads after strengthening their abdominal muscles. Pull up your body slowly with the strength of your abdominal muscles and exhale when you get up. When your body rises to a thickness of about 10-20 cm from the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position.
hula hoop
Hula hoop can reduce belly, because in the process of turning hula hoop, we should make full use of the strength of waist and abdomen and shape waist line at the same time. But choose a hula hoop with moderate weight. If it is too heavy, it will cause a load on the body, and if it is too light, it will be difficult to shake.
Do housework and lose weight
Maybe you used to be lazy and didn't want to do housework, so be a diligent person and mop the floor more from today. This method can exercise your whole body. After a long time, you will find that the meat on your stomach gradually disappears.
Walking can also lose weight.
When walking and standing, tighten the lower abdomen with abdominal breathing. You may not be used to it or remember it for the first few days, but you have always insisted on reminding yourself that "you can lose weight by having a tummy tuck". Over time, not only will your lower abdomen become flat, but your walking temperament will also become charming.
According to the survey of Copenhagen University Hospital, eating more high-quality protein such as fish and eggs can make you feel full, increase energy and help you lose weight, especially for people over 40 years old.
Eat the right fat.
Studies in Spain show that eating more olive oil, fish, linseed oil, walnut oil and tofu makes it easier to stay slim. The omega-6 fatty acids contained in corn oil and barbecue food can cause the accumulation of abdominal fat. Trans fatty acids will also increase.
Wear a corset and gird your waist.
Because after delivery, the mother's uterus and stretched belly will become slack with the birth of the baby, so it is necessary to wear plastic underwear to help the basic curve of the body recover. And for women who have just given birth, it is also a way to help fix internal organs.
Be a bathing beauty
Prepare a glass of milk before taking a bath, then scrub the abdomen and legs with a brush, and then apply the milk to the stomach. Rub your hands from the inside out, and you can smell the smell of milk while rubbing. Wash it ten minutes later, which can help burn fat, tighten loose skin and promote metabolism.