1, if you want to use the treadmill, you have to wait until 6 months after delivery, when your body has been effectively repaired. If you use this exercise machine too early, your body organs will droop easily, which is not conducive to breastfeeding. When you use it, you'd better start exercising slowly, and then gradually strengthen it, otherwise your body will feel uncomfortable.
2. Women who give birth naturally recover faster than those who give birth by caesarean section. They should get up a few hours after delivery. At this time, with the help of their families, they can walk back and forth in the bedroom. Because of the wound, women who have caesarean section need to stay in bed for a long time, do not do heavy physical labor, and at the same time have a scientific diet. They should not eat spicy food, let alone seafood, or the wound will recover slowly.
If you are a weak person and want to do physical exercise, you can choose the way of walking. This kind of exercise intensity is relatively small and the operation is very simple. At first, you can walk for about 65,438+00 minutes every day. When the body has adapted, you can increase the time to 30 minutes a day, so that through effective physical exercise, it can also help the various organs of the body recover quickly.