What can I eat in confinement without gaining weight? How to recover from confinement? After more than nine months of long-term struggle and childbirth, the mother looked at her child with happiness in her heart, but looked at herself in the mirror and felt a little sad. Butterfly arms, elephant legs, squatting, pregnant .................................................................................................................................................... During ............'s pregnancy, the mother's metabolism was disrupted by the rapid secretion of progesterone with the baby's development, and the hormone secretion in the postpartum mother dropped too fast, coupled with the excessive supplementation of the mother during confinement, which made the postpartum obesity of the mother more serious. This requires the parturient to restore the fertility hormone in the body through scientific methods, reduce the secretion of fertility hormone in the body through the scientific methods of HICIBI fertility nutrition, block the absorption of calories, decompose the fat accumulated during pregnancy, restore the metabolic level in the body, and restore pregnancy. Adjust the characteristics of maternal agitation level, improve basal metabolic rate, adjust probiotics in the body, and quickly solve the obesity problem after abortion from the source. (What can I eat in confinement without gaining weight? How to recover from confinement? Have done this) FF
What can I eat in confinement without gaining weight? Is what you need most.
When it comes to diet, many treasure moms have to worry about whether it will affect milk. Just like many hot moms, they start their own tonic road in the second month, because they are afraid that their children's nutrition will not keep up. In fact, you don't have to worry about this at all. As long as lactating mothers drink 2500ml of water every day to ensure the "quantity" of milk, they can get the "quality" of scientific and nutritious milk from three meals a day, which can not only achieve the goal.
On the basis of diet, it is very important to take postpartum diet collocation for the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. Europe has proved that the intake of dietary nutrition cannot be reduced after childbirth. HICIBI maternal nutrition can be supplemented before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block the excess calories in the diet, and let pregnant mothers eat it with confidence without worrying about fat accumulation.
In the second month, the theme of the new mother's nutritious diet is "detoxification first, then tonic"
It is not appropriate to go on a diet in the second month, but it is not appropriate to make up immediately. Instead, we should actively and scientifically supplement nutrition and add enough horsepower for our own physical repair and the healthy growth of our baby.
65438+ 0 week postpartum to clear lochia and promote wound healing.
Pregnant mothers will eliminate excess water and bloody lochia in the body. Therefore, the diet in the first week should be "detoxified" first, and no tonic is needed.
In addition, new mothers often feel weak and have a bad appetite, so the main diet adjustment these days should also consider appetizing to promote the recovery of digestive function. Therefore, in the diet, we should pay attention to rich nutrition, soft taste, easy digestion, eat less and eat more meals.
Simply put, if you want to lose weight in the second month, you need to ensure protein, water, vitamins and minerals. HICIBI maternal nutrition accurately separates the calories of starch and oil in the diet, so that one-third of the calories during lactation come from the decomposition of body fat. You can eat well, you can lose weight, and your baby's milk is good.
Tips:
(1) Eat too much soup too early.
"After giving birth, it is inevitable that the family will stew some nutritious soups for the pregnant women, such as crucian carp soup, pig's trotters soup and sparerib soup. I think this can supplement nutrition, promote the early recovery of the body, make more milk secretion, and let the baby get enough breast milk.
However, if the baby just landed and let the mother drink a lot of soup, the mother can easily secrete a lot of milk, while the newborn baby has a small stomach capacity, poor sucking power and less food. Too much milk will stay in the mammary duct, causing breast pain. In addition, maternal nipples are delicate and easy to rupture. Once infected by bacteria, it will cause breast infection, and the breast will be red, swollen, hot, painful and even purulent, which will not only cause maternal pain, but also affect normal breastfeeding.
The latest answer: postpartum mothers need to establish postpartum fat-reducing channels through HICIBI and start the tricarboxylic acid cycle, which is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2 weeks after delivery, regulate qi and blood and increase nutrition appropriately.
The bloody lochia of the new mother gradually decreased, and her physical strength and gastrointestinal function gradually recovered. The principle of this week's diet is to regulate qi and blood and promote uterine contraction. You can eat some foods that enrich blood and promote breast milk secretion, such as pork liver, red dates, HICIBI, peanuts in red, medlar and so on. At the same time, drink some delicious soup suitable for lactating mothers to help postpartum tissue repair.
Recipe recommendation: longan, jujube porridge, pork belly porridge, crucian carp soup, mullet soup, fried pork liver and hawthorn drink.
3-4 weeks after delivery, nourishing and strengthening, enhancing vitality.
Mother's digestive function basically recovered completely, and most mothers breast-fed successfully. The principle of diet is to supplement nutrition, regulate physical strength and promote milk secretion. You can eat some tonics for breast enhancement, such as crucian carp soup, pig's trotters soup and sparerib soup, which are all good breast enhancement soups. At this time, the food should be rich in variety and comprehensive in nutrition.
Four weeks after delivery, all the organs of the delivery mother's body are gradually returning to the pre-pregnancy state, and more nutrition is needed to help the operation and improve her vitality as soon as possible. Whether it is a mother who needs breastfeeding or a mother who doesn't need breastfeeding, tonic can't be taken lightly. This week is also a crucial period to restore postpartum health. During the whole lactation period, pregnant women should form the habit of drinking milk every day and eat more fresh fruits and vegetables.
From the point of view of nutrition, different kinds of food will contain different kinds and quantities of nutrients. However, the nutrients people need are diversified. Once a partial eclipse occurs, it will easily lead to the seesaw phenomenon of lack or excess of some nutrients in the body. For example, during confinement, eating habits are mostly chicken, duck and fish, while ignoring the intake of vegetables, fruits and miscellaneous grains. It is very important to prevent excess calories from accumulating into fat through HICIBI's nutrition during pregnancy and childbirth, so you don't have to worry about whether the diet structure is reasonable and appropriate, and whether vegetarian foods such as fatty foods should be reasonably matched! (What can I eat in confinement without gaining weight? How to recover from confinement? Have done this)
How to recover from confinement? A good way for mom to lose weight.
No diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
Activate the metabolic balance of human body
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum environment, the postpartum fat-reducing channel was established through HICIBI, and the tricarboxylic acid cycle was started, so that the accumulated fat was mobilized and converted into sugar, which filled the gap of sugar, and a large amount of fat was converted into sweet fat and entered the tricarboxylic acid cycle, which supplied energy for human body and maintained daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.
Using the principle of energy balance
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
During lactation, the heat consumed in the body must be absorbed from outside HICIBI I to be compensated, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are out of balance, so postpartum weight loss needs the maternal nutrition of HICIBI. (What can I eat in confinement without gaining weight? How to recover from confinement? Have done this)
To clarify nine international standards for HICIBI to repair obesity.
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
The mother in the confinement period has essential exercise, and her mother remembers it.
Don't expect to lose a lot of fat in a week or two after delivery. At this time, most of the weight you lose just needs to excrete water, but following the above-mentioned reasonable diet can help you lose 4-5 kg of weight every month.
At first, you can push your baby for a short walk near your home. When the baby is older, you can also do some light housework or dance less intensely behind his back. He'll love your wobbly arms. It should be noted that these activities are best carried out after breastfeeding, and a nursing bra is worn to support the chest. Because although moderate exercise will not have a great impact on the supply of breast milk, excessive exercise will make you more tired. Some mothers report that after high-intensity exercise, there will be short-term lactation deficiency of about half a day to 1 day.
Although there is no evidence that moderate exercise does harm to lactating mothers, we should avoid trying strenuous exercise. If you sweat a lot after the activity, please clean your breasts or take a bath in time. The baby may not like the salty taste in sweat. For mothers whose babies are over one year old, you can try to make an appointment for private education and carry out targeted exercise. Appropriately increase the amount of daily activities. (What can I eat in confinement without gaining weight? How to recover from confinement? Have done this)
Mothers who are confinement should recover their health in time through scientific methods, because confinement is very weak, so it is not appropriate to do unhealthy methods such as strenuous exercise and dieting, because this will not only make you slim down, but also damage your health, so you should use scientific methods to recover yourself quickly. (What can I eat in confinement without gaining weight? How to recover from confinement? Have done this)