Broccoli. Heat: 40 calories/cup. Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.
Asparagus calorie: 66 calories/pound. Asparagus is rich in vitamins A and C. It is a good choice to make salad or cook a cup of asparagus in your spare time. It can be used as a snack when watching TV and listening to songs. It is healthy and not fat.
Eggplant calories: 19cal/ half bowl. Scientific research points out that eggplant can prevent fat absorption in a dinner, and contains vitamins A, B and C, which is a good and beneficial food for dieters.
Chicken. Heat: 440 calories/100g. Chicken is a designated dish in many diet recipes. Of course, eating without skin is lower in calories. 3 Angus chicken has only 4. 1g fat, which is less than half of the calories of beef and pork.
Potato heat: 145cal/ potato. Eating potatoes to keep fit is not everything, because the calories of 20 French fries are 260cal, so eating boiled potatoes is the safest, and potato chips are certainly not asked.
Seafood. Heat: tuna in water 135 calories/1/4 cups of salmon 70 calories/ounce. General seafood is Ms. keep fit's first choice. Tuna and salmon soaked in salt water can be used as the main course of diet meals.
Lentils calories: 232 calories/cup. If eaten with green leafy vegetables, it can speed up the metabolism of the body.
Orange. Heat: 50 calories/piece. Oranges contain natural sugar, rich in fiber and low in calories, and are the best choice to replace sweets such as candy, cakes and biscuits. Girls who love to eat sweet but lose weight can eat oranges to satisfy their desire to eat sweet. Eating more fiber can help defecate and reduce the accumulation of toxins in the body.
If you think the above methods are troublesome, you can try to lose weight.