You must find a method that suits you and stick to it easily, which is the best way to lose weight. I lost weight before I knew it, and it was not easy to rebound. I'll tell you the way I've been insisting.

Eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm.

Do more housework, and you will find yourself getting thinner and your skin will get better unconsciously. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too.

And don't believe in any diet pills, which can only make your body very poor.

Losing weight is a protracted war. If you want to beat yourself, you must have unremitting courage!

If you are willing to exercise and jump rope, you will have unexpected gains.

All the above are my personal weight loss experience and persistence methods.

No harm to the body, the effect is very good.

Here are some suggestions, hehe, you can try.

1. Eat less: keep your mouth shut.

If you eat less, you will consume less calories, and naturally you will suffer. You can't get fat if you want to. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective.

Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders.

How to avoid it: eating less is not not not eating. Remember, don't be too wronged for your good figure.

2. Exercise more: develop a good habit of exercise.

I don't need to say more about the benefits of sports. It can promote metabolism, exercise all aspects of your body, and most importantly, it can help you consume a lot of calories.

Benefits: Good exercise habits can keep you slim and beautiful forever, so don't be afraid to eat too much.

Disadvantages: improper exercise turns fat on the body into muscle, which leads to body deformation and destroys slim and good figure.

How to avoid: reasonable exercise, aerobic exercise, not anaerobic exercise.

3. Attitude: Attitude is everything.

Many people lose weight repeatedly. The key is that they don't have a correct attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again.

Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit.

Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect.

I believe it is easy to lose weight as long as you stick to these three aspects. This is the most effective way to lose weight in our eyes.

Swimming is also ok. Depending on what sports you like, you must keep exercising. Ownership Report on Xianguade +02 18: 0 1, 2008.

Hula hoop; Now the hula hoops on the market are very heavy, so you should choose heavy, thick and heavy ones. It hurts a little to shake your stomach at first, but if you stick to it, you will feel your stomach burning!

1. Benefits: While burning fat, it will better prevent constipation and increase intestinal peristalsis!

Note: Hold on for half an hour at a time. I suggest you shake the hula hoop while watching TV every night!

2. Rub your stomach with your hands before going to bed

Press the abdomen with the whole palm, rubbing it left 100 times and right 100 times!

Benefits: even the waist can become thinner after a week!

Note: Don't push too hard at first, so as not to have a stomachache in the future, and gradually increase your strength! Sometimes my arm hurts, but it's worth losing weight!

Wear abdomen underwear

Although there are many brands in the shopping mall, I suggest you choose Mei Ting, and I also wear Mei Ting.

Benefits: it can make you dress more beautifully, even if you eat a little while eating, because tight underwear controls you! However, Mei Ting won't make you feel breathless. Believe me, I won't sell Mei Ting! Hmm. How interesting

4. Diet control is also an important means to reduce abdominal fat. Too much food and unreasonable diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop snacks.