I suggest long-distance running, which belongs to aerobic exercise and mainly consumes fat. Therefore, the exercise amount of the long-distance running slimming plan is set at 10 km per hour, which is not big, but you should also run with your feet. If you have enough time, start exercising at four o'clock every afternoon until five o'clock. At this time, sunlight will accelerate your metabolism. It's best to go to places where there are few trips. This way of going around the playground is not good. For example, run six kilometers in a straight line, come back four kilometers, and go home two kilometers. The airport I used to run was 5 thousand meters. If I have a rest in the middle, I will shake it slowly for a long time, so I will finish my goal by running and never give up.

Then there is diet. Because you consume more exercise, you will eat more at that time, so you need to control your diet, which is only one-fifth less than before you lose weight. At this time, it is best not to eat snacks.

Finally, perseverance, confidence is the most important thing. Before the slimming plan, measure your calf, waist circumference and weight, and make a comparison once a week to give yourself the motivation to stick to it.

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