1, something you can enjoy during your period
The first thing you can enjoy: eat sweets to your heart's content
Ice cream, doughnuts and fruit candy are in your menstrual period, and these "slimming nemesis" can be released by the green light! On the first day of menstruation 1 day, the glucose metabolism speed of human body is higher than usual 16%, and on the second to third day, the glucose metabolism speed can be increased on the original basis 10%! More importantly, after dinner, your metabolism will slow down, but during the menstrual period, the fat burning rate at night is not slower than during the day!
If you always want to eat popcorn while watching late movies, then the best time to realize your wish is during your period! Of course, from the fourth day of menstrual period, the speed of glucose metabolism in human body will gradually return to normal. At that time, you must control your mouth!
The second thing you can enjoy: making a hydrating mask.
During menstruation, the hormone level in the body will rise rapidly, and then your skin will become delicate and smooth, and pores will shrink or even disappear. If enough water can be added to the skin during the hormone rising period, the water molecules will stay in the dermis for a much longer time than usual. After menstruation, you still look so watery and moving!
In addition, some studies have found that during the menstrual period, women's skin absorbs fruit acid very strongly. If you can eat more fruits at this time, or use apples, lemons and other fruits with sunscreen function as homemade masks, you don't have to worry about being tanned in summer!
The third thing to enjoy: drinking carbonated drinks.
Because of bubbles, drinking carbonated drinks can increase your inner pleasure index 18%! The disadvantages of carbonated drinks are obvious. A lot of sugar will make your body fat, and its special ingredients will take calcium away from your bones. But the good news is that during menstruation, your bones will have a self-defense reaction to prevent the blood flowing out of the body from "stealing" the iron in your bones.
This self-defense reaction will also protect the loss of calcium. At this time, drink some carbonated drinks properly, and basically don't worry about calcium deficiency! Moreover, the process of glucose metabolism during menstruation will not get fat because of drinking carbonated drinks. It should be noted that you should not drink cold drinks with ice. Too cold temperature will make your body cold and cause dysmenorrhea. Carbonated drinks at room temperature are the best choice!
The fourth thing you can enjoy: reading a good book.
Medical research by WHO has found that during menstruation, your memory has been significantly improved and your critical thinking ability is stronger than usual! More importantly, although you are sensitive and impulsive during menstruation, you are also more likely to make * * * sounds in words. I suggest you take advantage of this rare opportunity to read a good book, and you will find that your reading efficiency will be much higher than usual!
The fifth thing you can enjoy: being massaged beautifully.
Traditionally, you can't enjoy massage during menstruation, because the strength of the masseur's fingertips will put pressure on your body and affect blood flow. Medical experts from new york University pointed out that this is one of the academic misunderstandings of women's health. A gentle and soothing massage will not affect your blood flow, but also relax your muscles and reduce menstrual pain.
As long as you don't let the masseur press too much under your back and around your uterus, you don't have to worry about health problems. Because menstrual fat burns faster, moderate massage will also have slimming effect. The better news is that due to hormonal reasons, you will feel your chest "swollen" during your period. If you let the masseur massage your chest with essential oil, you can also shape your breasts and upgrade your bra!
The sixth thing you can enjoy: get enough sleep for 9 hours every day.
American medical experts point out that the best sleep time for busy white-collar women is 9 hours 15 minutes! Since it is difficult to sleep for so long at ordinary times, you might as well enjoy it during your period! During menstruation, your skin is at its best because of the rising hormone level. If you get enough sleep, your smooth skin, backward curve and strong femininity can last for a whole month!
The seventh thing you can enjoy: doing foot SPA.
The foot is the only "passage" between the human body and the earth. During menstruation, cells and tissues in the body are in an open state. Doing a foot bath at this time can help you excrete toxins from your body faster. Medical research at new york University in the United States found that doing foot SPA on the first day of menstruation can improve the detoxification speed by 9%- 15% and effectively relieve menstrual pain!
2. What do women eat with anemia?
1 pumpkin
Pumpkin, known as the best blood tonic, is rich in protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and other nutrients. Cobalt is an important component of vitamin B 12, which can help the normal operation of red blood cells in the blood. Zinc directly affects the function of mature red blood cells; Iron is one of the basic trace elements to produce hemoglobin.
2. Grapes
Grape is the favorite food of most women, which contains a lot of nutrients, including high calcium, phosphorus and iron. Therefore, eating more grapes can make our face more rosy and blood flow smoothly, especially suitable for the elderly, women, people with anemia, weakness and fatigue.
Besides fresh grapes, raisins also have this effect. Women can insist on eating a handful of raisins every day.
3. Sugarcane
Sugarcane contains a variety of trace elements, such as iron, zinc, calcium, phosphorus, manganese, etc., among which the iron content is the highest, which is the highest among all fruits.
4. milk
Milk supplements blood vessels, benefits the heart, grows muscles, makes people healthy, looks pleasant, and is unhurried, so children often need to give it, thinking that it is often eaten. Therefore, at this time, female friends can achieve the effect of invigorating qi and nourishing blood by drinking more milk.
5, red dates
Jujube is rich in vitamins, fructose and various amino acids. Jujube can nourish and protect blood and improve blood circulation. Some components in jujube can also increase the content of red blood cells in blood and increase the directional function of bone marrow. Red dates and longan are an excellent match.
6.carrots
The content of beta carotene in carrots is very high, which can replenish blood. We can eat more carrot soup at ordinary times, which is good for our health.
7.longan meat
Longan meat contains vitamins A, B, glucose, sucrose and iron. Longan meat can improve cardiovascular circulation, calm mental state and relieve stress and tension. Rich in glucose, sucrose, protein, vitamins and trace elements, it has a good nourishing effect. It can be used for treating weakness or mental decline after illness, and is also suitable for postpartum conditioning of women.