It is certainly possible to lose weight, but it is not recommended. Do regular exercise, don't eat greasy food, don't go on a diet to lose weight, and don't take advertised weight-loss products, which will only bring side effects to your body. Keep exercising in the morning and evening, don't exercise too much, and keep your ammunition. Winter is coming. This is the best season to lose weight. Stick to it for a winter, and you will find the change of your attack. Wish you success! !