Eating kelp will not make you fat. Kelp is low in calories and rich in marine minerals, so it is loved by people. But experts say that women who often eat kelp can prevent a variety of gynecological diseases, such as breast hyperplasia.

Kelp is rich in various trace elements, and its iodine content is the highest among all foods. It has long been recorded in ancient China that kelp can soften and dissipate hard lumps, make blood flow smooth and the lumps subside. Kelp is low in calories, high in gum and minerals, easy to digest and absorb, anti-aging, and you don't have to worry about getting fat after eating it. It is an ideal health food for women. Modern research has found that kelp can assist in the treatment of mammary gland hyperplasia. This is because it contains a lot of iodine, which can promote luteinization of follicles, thus reducing the level of estrogen in the body, regulating endocrine disorders, and finally eliminating the hidden dangers of breast hyperplasia.

Belt is a kind of food with high health value, but it is too common to attract people's attention. In fact, kelp is an important healthy food in many countries. Like Koreans, it is indispensable from birthday to breakfast. Japanese people use kelp to grind into powder as an additive for sausages and other foods, and use kelp tea as a noble food to express happiness.

Kelp is good, but it must be eaten in moderation. Don't eat kelp as the main course every day, because too much iodine intake will also have an impact on your body. Moreover, kelp contains a certain amount of arsenic, and excessive intake of arsenic will cause poisoning. Therefore, before eating kelp, wash it with water and let arsenic dissolve in water. The method is to clean the kelp first, then soak it in clear water, and constantly change the water, usually soaking it in clear water for more than 6 hours. Because the soaking time is too long, the nutrients in kelp will also dissolve in water. If kelp is as tough as boiled after soaking in water, it means it has gone bad and can't be eaten any more. Traditional Chinese medicine believes that kelp is cold, and people with spleen and stomach deficiency are forbidden to eat.

Can women get fat if they eat too much kelp? Eating too much kelp will not make you fat, but eating too much kelp will have a certain impact on your health. Kelp food also has taboos. Patients should know their own diseases before eating kelp. Pay attention to cleaning when eating kelp. Some kelp is soaked in the wrong way, which will be damaged after soaking, and some kelp will not rot after soaking, which will also have an impact on consumers.