1. Don't eat potatoes. Eating potatoes at night can not achieve the effect of losing weight, and may also cause weight gain, because potatoes contain more starch and maltose. If you eat too much, it will probably lead to obesity and help you replenish your strength. Therefore, if you want to lose weight, you should eat less potatoes and eat less.

If you want to lose weight, you should take measures to lose weight, and eat less potatoes, because potatoes contain more maltose and starch. If you eat potatoes, you are likely to get fat. Eat fewer potatoes at night. If you eat potatoes, it is likely to cause obesity and absorption, so you should pay attention at this stage, and eating less can prevent weight gain.