condiments

Bitter gourd 1

condiment

salad oil

15ml

salt

Proper amount

Sichuan pepper

8 capsules

Red pepper

two

garlic

2 petals

refined sugar

5 grams

The practice of mixing bitter gourd

1. Wash bitter gourd, cut it in half longitudinally, remove the flesh and melon seeds, and obliquely cut it into 2mm thick pieces; Shred dried peppers and chop garlic for later use.

2. Pour proper amount of water into the pot, add bitter gourd slices and a little salt after boiling, blanch for a while, remove, and immediately cool with cold water.

3. Drain bitter gourd and put it in a dish. Add sugar, minced garlic and a little salt and mix well.

4. Heat the oil in the wok on a big fire, stir-fry the peppers, add the shredded peppers, and quickly pour the oil on the bitter gourd.

Cuisine characteristics

Bitter gourd is one of my favorite foods. It has a special bitter taste, but it also has a magical effect that ordinary vegetables can't match. Although bitter, bitter gourd never transmits its bitterness to other foods. Just like bitter gourd frying beef, beef will never become bitter, and bitter gourd will absorb the taste of beef and become more delicious.

Bitter gourd is a good food to lose weight. In summer, we often have a strong heart fire. Eating bitter bitter bitter gourd can reduce fire and relieve irritability. It can also quickly eliminate toxins and avoid the accumulation of toxins in the body. Beauty beauty, slimming effect. Cooking with bitter gourd can not only make us enjoy delicious food, but also achieve the goal of slimming and detoxifying unconsciously. It's killing two birds with one stone.

Bitter gourd is really a very good food, and its vitamin C content is very high. Every 100g of bitter gourd, VC is VC 125, which is 17 times higher than that of apple and 20 times higher than that of cucumber, and the content of vitamin B 1 is also the first among melons. Look! With such a high VC content, MM who wants to whiten like me can eat more appropriately!