Matters needing attention and advantages of parent-child yoga, with people's increasing attention to health care, parent-child yoga has also attracted much attention, but before we start, we will inevitably have many questions in our hearts. Even though parent-child yoga has many benefits, there are still some points to pay attention to when practicing parent-child yoga. Let's take a look at the precautions and advantages of parent-child yoga!

Matters needing attention and advantages of parent-child yoga 1 Matters needing attention in parent-child yoga practice

1. What are the precautions for yoga practice?

1) Problems during exercise: When practicing parent-child yoga, in addition to the soft carpet, you should also use a yoga mat on the floor, and the mother should keep her movements gentle to ensure the safety of the baby.

Actually, you can do yoga without a yoga mat. In addition to using clever spelling and game pads instead, you can actually do it directly on the floor at home.

But why do many yoga centers have to have yoga mats? In fact, it is a kind of yoga philosophy, which represents the separation between the heart and the outside world. Therefore, as long as you are on the yoga mat, you must focus on the present without distractions, which actually symbolizes that yoga's pursuit of body and mind has reached a very high level.

2) Babies during illness should not participate in sports; Babies with neck hypoplasia should not take part in sports.

3) Dietary requirements: Yoga is an empty stomach exercise, and mothers should eat 3-4 hours before practice. If they are hungry, they can drink some liquid or eat some fruit 2 hours before practice and then eat 40 minutes after practice.

Advantages of parent-child yoga

Integrate mother-child feelings in relaxed yoga movements; In a happy atmosphere, naturally relax the body and mind of mother and child; The gestures of mother and son convey the breath of cosmic energy.

Yoga can increase the coordination, flexibility and accuracy of the body, promote physical and mental development, cultivate strong will and cooperative spirit, and enhance the physical fitness of the system. Cultivate affection and tacit understanding between parents and children.

It is best for children to receive ideological education before the age of seven. If mothers can personally guide their children into the wonderful world of yoga, teach them simple yoga postures and cultivate their interest, then your children must be confident, cheerful, healthy and motivated.

Connect the hearts of a family in series in yoga, strengthen spiritual nourishment, enhance the source of health, cultivate parent-child feelings and tacit understanding from yoga, and shape children's good moral character, personality, habits and physical and mental health!

With the popularity of yoga, yoga is becoming more and more diverse. As a kind of double yoga, parent-child yoga can not only enhance the affection between mother and baby, but also strengthen the body.

Points for attention and advantages of parent-child yoga 2. How old can a child do parent-child yoga?

Yoga has always been deeply loved by women. For women who have become mothers, it is an activity to promote parent-child relationship. For children, playing yoga in the form of games can enhance physical strength, cultivate patience and concentration, strengthen activity and enhance self-confidence; For adults, besides making themselves happy, the most important thing is to establish a better parent-child relationship through such happy interaction.

In foreign countries, children's yoga classes are very popular, and practicing yoga is no longer a patent for adults. So, how old can a child start practicing yoga? The teacher said that children can contact yoga in about 3 months, and parents can start with some touching and massage actions; 1 to 4-year-old children can try to make some interactive gestures with their parents in order to cultivate their coordination;

After the age of 5, children can practice the same poses as adults. Parent-child yoga needs to emphasize the part of family. Parents and children interact in an equal relationship, accomplish the same task, and get great fun from it and reach a tacit relationship.

2 tricks of game yoga, slimming and not forgetting Lohas.

Some actions in yoga are named after animals or plants. Start with these moves, let children choose animals or plants they are familiar with, or add some simple yoga moves for two. When practicing, parents can guide their children to exert their imagination and make them more interested in yoga practice. Below, let's learn two simple game yoga tricks together, so that children can practice in a natural game state.

Kitten style:

Step 1: Kneel on your knees, with your hands shoulder-width, your fingers fully open and pointing forward, and make a vertical line from your wrist to your shoulder, with your knees hip-width, and your thigh surface as a vertical line.

Step 2: Inhale, look forward or upward, but at the same time avoid your shoulders pinching your ears and your hips sticking up. Imagination is to let the back of your head touch your hips.

Step 3: Exhale, retract your chin, look at your navel, and at the same time, retract your hips and arch your back toward the ceiling. Try to imagine and imitate the stretching of a cat and do it back and forth 6 to 8 times.

Function: This action can promote the blood circulation of the whole body, coordinate and adjust, enhance physical strength, and also help parents and children to relieve the lower body obesity caused by sitting for a long time, soften the spine and eliminate back fatigue.

Big tree:

Step 1: Stand up straight with your legs together, with your toes pointing straight ahead, your eyes looking straight ahead, and your body standing upright.

Step 2: Lift your right foot slowly, step on the inside of your left leg, thigh or calf with your toes down. Be careful not to step on the inside of your knees, keep your body upright, and cross your hands on your chest when you are stable.

Step3: After breathing and inhaling for 6 times, change to the other side and repeat this action several times alternately with your legs.

Function: This exercise can train children's sense of balance, move joints in all parts of the body and promote blood circulation; Help children develop good posture and temperament, correct the bad habit of hunchback and chest, and exercise children's attention.

Parent-child yoga, the secret you must know.

Prepare cushions and don't practice on hard floors; Wear loose, comfortable and elastic clothes when exercising.

Don't eat for 2 hours before practice. If you feel thirsty during practice, you can drink water slowly and eat after 40 minutes of practice.

Don't teach your baby the way of "yoga breathing", just breathe normally and freely.

Children should not take part in exercise during their illness.

Because children's attention time is limited, it is recommended to practice for about 20 minutes.

After all, babies are too young to express their emotions. Crying is their only expression, but there are many reasons for crying. When doing yoga, babies are also prone to crying for various reasons. At this time, the mother should learn to distinguish the baby's crying and choose different yoga moves.

When the baby is crying impatiently, it is likely that he is hungry, and the mother must first stop satisfying the baby's desires. If the baby rubs his eyes while crying and wants to sleep, the mother should stop activities and take the baby for a walk. Never continue to practice regardless of your baby's feelings, which will easily cause your baby's resistance.