2. It is best to use scientific weight loss methods (exercise weight loss method, diet weight loss method, sleep weight loss method) to lose weight reasonably.
3. Aerobic exercise to lose weight (swimming, jogging, climbing stairs, skipping rope) choose one or more according to your own situation. It is not recommended to go to the gym, where you will become muscular. Masculine!
4. Weight loss diet: breakfast must be eaten on time and finished within half an hour after getting up early. If you don't want breakfast, you can drink a cup of unsweetened soybean milk. (lose weight without sugar, add sugar to gain weight. ) Eat something nutritious for lunch and try to eat some crude fiber for dinner. Foods that digest slowly consume more calories in the process of digestion. ) Eat more fruits and vegetables and choose fruits (apples. Don't eat high-calorie foods such as fried food and instant noodles.
5. Sleep diet: guarantee 7 hours of high-quality sleep every day, go to bed early and get up early, stay up late and get fat. If you don't take a nap for more than half an hour.
6. You can also choose to eat more and eat less, 5 to 7 meals a day, and the interval between meals should not exceed 4 hours. Don't feel hungry. This is a (metabolic weight loss method) and a good scientific weight loss method.
7. Although scientific diet is slower than medicine, it is healthy, difficult to rebound and easy to exercise.