Foods with low calories are more suitable for people who want to lose weight, such as papaya and bitter gourd, which are low in calories and help us to detoxify and lose weight, and mushrooms, which have high nutritional value and are rich in protein and amino acids. They are delicious and can make you lose weight significantly.

1, papaya Papaya is one of the most famous tropical fruits. Because of its unique delicacy and nutrition, it is highly respected by people. Papaya is rich in cellulose and amino acids, which can not only decompose fat, but also inhibit obesity. Another special advantage of papaya is to help women's breasts become fuller, especially the delicious papaya milk.

2, bitter gourd. Bitter gourd is low in calories, so don't worry about getting fat. Bitter gourd contains a lot of crude fiber, which is a rare detoxification and slimming food. Eating bitter gourd regularly can effectively reduce the body fat content, clean the stomach and make the body healthier and lighter. Popular bitter gourd recipes include stuffy bitter gourd, cold bitter gourd, bitter gourd juice and so on.

3. mushrooms. Mushrooms have very high nutritional value and are rich in protein and amino acids, which can not only provide us with energy, but also help to decompose fat. The cellulose contained in mushrooms can remove stubborn toxins from the intestines. The most special thing is that its heat is very low. The delicacy of mushrooms is very popular in both soup and cooking.

4. strawberries. Sweet and sour strawberries are popular fruits, and their calories are naturally low. Strawberries are rich in vitamin C and cellulose, which can effectively prevent aging and reduce metabolism. Strawberries can be squeezed into juice or become the main ingredient of fruit and vegetable salad, and can also be made into pudding to satisfy our appetite. operational approach

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corn

Corn is the representative of coarse grains, which contains no fat, has too much energy and can produce satiety.

How to eat corn to lose weight: After the head and pedicels of fresh corn are removed, it is thoroughly washed, boiled with leaves in the pot, and taken out after cooking for 15 minutes, which can best maintain the original flavor of corn.

02

oat

Oats have lower calories, so they are more likely to feel full and help to lose weight successfully.

How to eat oatmeal to lose weight: you can eat it with water. You can add some skim milk powder or honey appropriately.

03

apple

Apple is one of the few fruits containing gum, which can slow down digestion and absorption and improve satiety.

How to eat apples to lose weight: wash them directly or squeeze them into apple juice.

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roast potato

Rich in fiber, it can provide energy and satiety continuously after eating.

How to eat potatoes to lose weight: baking and steaming are excellent ways to eat.