Pseudo low calorie food

lotus root starch

Although the fat content of lotus root powder is low, its main component is starch, and the sugar content in starch is high, which will be converted into heat, which is not conducive to weight loss.

Instant Coffee

Instant coffee is good, but it is a processed form of coffee. It depends on what's in it. Sucrose-free does not mean sugar-free. Some coffees often add non-dairy creamer to lubricate the taste.

chicken claw

Four chicken feet are equivalent to half a catty of rice, which is the highest calorie part of chicken. Eating too much will accumulate calories, which is not conducive to losing weight.

dry fruit

The calories of dried fruits are actually very high. Dried fruit is a concentrated product of fruit. Dried fruit candy will be concentrated and sweeter. It is not recommended to eat too many dried fruits during fat reduction, which will lead to meat growth.