Although jogging is good for keeping healthy and losing weight, experts don't recommend running every day. It is best to run once every other day for 40 to 60 minutes to avoid muscle fatigue and joint wear caused by excessive running. As for the day when you don't run halfway, you should do some stretching exercises to stretch your body and increase your flexibility. Just after running, you need to do enough relaxation activities, and then drink water or eat after your heart rate returns to normal. This concept is very important, which is the key to ensure the smooth metabolism of the whole body, especially to prevent the accumulation of fat and water in the limbs.

2. Don't run too fast.

Don't think that the faster you run, the more fat you burn. On the contrary, when you run very fast, the oxygen in your body is insufficient, and your body is doing anaerobic exercise, so fat can't fully participate in combustion, so it can't be consumed. So how to judge whether the current running intensity is aerobic or anaerobic? If you feel out of breath when running, it means that your body is doing anaerobic exercise; If you breathe evenly and harmoniously while running, you can even chat with people around you while running, and you won't feel disordered breathing, which means that you are doing aerobic exercise that can best promote fat burning.

3. Don't just run for 20 minutes.

Theoretically, under the premise of full warm-up, jogging for 20 minutes, the energy consumed quickly is almost the same, and the stored energy fat begins to be mobilized and ready to burn; If you stop exercising at this time, you will not be able to lose weight by burning fat fully. So if you want to lose weight by running, you should run for at least 20 minutes, and 40 minutes is the running time recommended by experts.

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