I don't eat staple food, only vegetables, and I eat very little and I'm not hungry. Why am I still fat? First of all, your diet is unhealthy. You only eat vegetables instead of staple food, and you eat very little. Although you eat very little, you may not be hungry easily, so you may not be thin. In fact, you often don't pay attention to balanced nutrition and adequate nutritional supplements in three meals, which leads to your low basal metabolic rate. If you eat less every day, your body will lower your metabolism to protect you, so that what you eat is not easy to consume, and it is easier to turn into fat and store it. I should say that you are not very energetic at ordinary times. If you have such a constitution, your health will be seriously affected in the future. Long-term lack of adequate and balanced nutrition will lead to various chronic diseases, and the low basal metabolic rate in your body will make it difficult for toxins and impurities in your body to be excreted. As you get older, you will get a variety of metabolic diseases. Go to the forum to browse this article and participate in the discussion.