Weight loss must be reduced from the root, and the best way is to control diet and exercise to lose weight. Other drugs, most of which are false advertisements, make money by attracting people's desire to lose weight. First of all, we should control our daily food intake, eat less greasy things and eat more fruits and vegetables. Meat contains a lot of fat, which is difficult to decompose when eaten in the body. This becomes your own meat, but fruits and vegetables are different. They contain a lot of vitamins and cellulose. Cellulose can promote the absorption and digestion of human large intestine, which is very useful for losing weight. Fruit can provide energy and vitamins and is an indispensable part of life. If it is too heavy, you can only go to the hospital for surgery to remove part of your stomach, so you won't eat so much and get hungry easily.

Losing weight is doomed to fail because of our misunderstanding of losing weight. Most people, including many commercial weight-loss organizations, simply regard weight loss as a machine? Heat control? Mode: reduce calorie intake and increase calorie consumption. Abbreviation? Shut up and take your legs? . It is difficult for anyone to be invincible in front of delicious food, and few people can resist the pressure of continuous hard hay movement. Eating more high-calorie foods to store fat and avoiding exercise as much as possible to enjoy comfort are survival strategies that have been imprinted in human genes since Paleolithic. Whether it is diet or exercise, the temptation is particularly great, and it is relatively difficult to stick to losing weight.

Sugar, also known as carbohydrates, can effectively stimulate the brain to secrete dopamine, send a signal to the human body to continue to ingest, and drive you to keep eating. It's hard to control when you see food. Dopamine secreted by the body will affect people's judgment, and you can't control your diet at once. Obese people who like to eat all kinds of food for a long time will be affected if they want to lose weight. It should be a good choice to do aerobic exercise for about 30 minutes at a time and then do some anaerobic exercise according to your specific situation.